200 Hour Hatha Yoga Teacher Training India

Sri Yoga Ashram Rishikesh invites the yoga practitioners from all over the world to join our 200 hour Yoga Teacher Training course. This course is fully accredited by Yoga Alliance USA. After the end of the course you will get an internationally acceptable certificate that will make you capable of teaching yoga professionally in all corners of the world.

hatha yoga teacher training course in rishikesh, india

200 Hour Hatha Yoga Teacher Training Rishikesh!

Sri Yoga Ashram is located in the beautiful city of Rishikesh. There is no place better than Rishikesh for learning yoga and doing your spiritual practices. Rishikesh is a holy city situated on the bank of holy river Ganga and in the foothills of Himalaya. The place has kept the spiritual energy intact by the ongoing tradition of spiritual practitioners, yogis and thousands of the monks living here.

In the city of Rishikesh all sort of non veg products and alcohol beverages are fully prohibited. All these things make the environment pure and perfect for all spiritual practices.

Hatha Yoga Teacher Training Course : Objectives

We also give ample chances to our students to teach their fellow students in the guidance of our experienced teachers so that our students become confident and knowledgeable future teachers. The aim of ‘Sri Yoga Ashram’ is spread the light of yoga in all corners of the world. This course is our effort to share the ancient knowledge with the world. Our course fees are very affordable so that everyone in the world can come and learn the ancient wisdom.

Hatha Yoga Teacher Training Course : Traditional

The simple meaning of the word Yoga is joining. This joining is with our inner self. This means bringing body, mind and soul to be working in the synchronization. This process takes place by following a holistic approach of yoga that encompasses philosophy, physical practices of Aasana, Pranayama, anatomy, and ethical way of life. The classical Hatha Yoga training brings all these together. There are various styles of yoga in the modern time. But in reality they all are just small parts of Classical Hatha Yoga.

200 Hour Hatha Yoga Teacher Training : Overview

Hatha Yoga is the real ancient practice behind everything. Hatha Yoga prepares one to learn the more advanced secrets of yoga. It trains body and mind for the same. Hatha Yoga begins with the practice of Aasana for making our body fit and strong. It enhances the health, youth and makes the body lighter.

The practice of these physical Aasana or postures is required before learning advance practices of Pranayamas and meditation. Hatha Yoga means the union and balance of Sun and Moon energy in the body. The ancient practices of Kundalini yoga also are not very different from the traditional Hatha Yoga.

200 Hour Hatha Yoga Teacher Training : Integral Aspects

Shatkarmas – 6 Yogic cleansing techniques

Asana – Postures or physical exercises

Pranayama – Ancient systems of breathing techniques

Cakras – Understand the Location of Chakras and their awakening

Kundalini – Concept of super power Kundalini

Bandhas – Energy locks

Drishti – Gaze at certain points during Aasanas

Tratak – Fixing your Gaze at one point

Nadis – Energy channels

Mudras – Various methods of enhancing Prana energy

Daily Schedule

06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)

Course Benefits

Yoga Aasana help one achieve healthy and flexible body

Develop self awareness and self love

Increase your immunity by getting free from stomach disease

Purification of body reducing toxins

An enhanced general happiness and natural smile

Awareness of breath improves well being

Gain better control over the mind

Better life discipline

An ethical and spiritual lifestyle

200 Hour Hatha Yoga Teacher Training Course : Syllabus

Aasanas: The primary series of Ashtanga Vinyasa Yoga. 72 yoga postures with their proper alignment and use of proper props

Pranayama: You will learn various breathing techniques of yoga

Cleansing: Jal Neti, Sutra Neti, Vaman, Tratak

Anatomy: The physiology of yoga postures and Pranayama

Meditation, Various techniques of meditation for increased awareness and spiritual growth

Philosophy: The theoretical understanding of Yoga and Patanjali’s Eight Limbs Yoga System

Mantra Chanting