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200 Hour Yoga Teacher Training in Rishikesh, India
Find your path. Deepen your practice. Learn to teach.
The 200 Hour Yoga Teacher Training in Rishikesh is a 25-day residential course at Sri Yoga Ashram, a Yoga Alliance registered school, covering Hatha and Ashtanga asana, pranayama, meditation, philosophy, anatomy and teaching practice, and qualifying graduates to register with Yoga Alliance as an RYT 200.
- Duration25 days · 200 hours
- Next batch2 November 2026
- Course feeUSD 1150 - 1550USD 699 - 1099 early bird, booking 2+ months ahead
- IncludedTuition, room and meals
- LocationLaxman Jhula, Rishikesh, India
Download the course brochure PDF, 2.6 MB
Looking for a 200 hour yoga teacher training in India that goes beyond physical postures? At Sri Yoga Ashram, a residential yoga school in Rishikesh, you choose the pathway that matches your interest: the discipline of Ashtanga, Kundalini, Yin Yoga with Yoga Nidra, meditation, Ayurveda or Vedic astrology. You stay at the ashram, share vegetarian meals with your group and practise every day in one of India's best-known places for yoga.
What you will learn:
- Asana and alignment - postures, movement and safe practice, with a Hatha foundation and the style of your pathway
- Pranayama - traditional breathing techniques and breath awareness
- Meditation - concentration and the ability to observe the mind
- Yoga Nidra - systematic relaxation with conscious awareness, on the pathways that include it
- Yoga philosophy - the principles and ideas behind yogic practice
- Anatomy - a practical understanding of the body and how it moves
- Yogic cleansing practices - traditional techniques suited to your course
- Teaching methodology - giving clear instructions, structuring a session and guiding students
The emphasis shifts with the pathway you choose. The aim stays the same: to understand not only what to practise, but also why and how.
Why Sri Yoga Ashram?
- Yoga Alliance registered school - RYS 200, RYS 300 and RYS 500
- Small groups - generally around 10 to 12 students, so teachers can observe your practice and guide you personally
- Experienced teachers - specialists for asana, pranayama, meditation, philosophy and anatomy
- Residential learning - study, practice, meals and rest in one place, close to the Ganga
- Ayurveda and wellness - Ayurveda treatments and an Ayurveda therapist pathway at the same ashram
Whether you want to become a yoga teacher, deepen your own practice or study yoga alongside another traditional Indian discipline, there is a pathway for you. You do not need to be advanced or especially flexible to begin.
A brief overview of Yoga Teacher Training in India
- India offers a more affordable Yoga Teacher Training course than compared to other countries.
- Yoga Teacher Training (YTT) is a program where people learn how to teach yoga. It covers yoga poses, breathing exercises, meditation, and how to instruct others.
- Yoga Teacher Training programs usually last 200 hours, 300 hours, or 500 hours. The most common program is 200 hours and takes about a month to complete.
- Different types of yoga are taught in these training programs, like Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, and Kundalini Yoga. Each type has its unique style and benefits.
- After completing the training, you become a certified yoga teacher. This means you can teach yoga classes anywhere in the world. International yoga organizations usually recognize the certification.
- 200-hour yoga teacher training in India is a life-changing experience that gives you in-depth insight about Yoga.
- This 200-hour residential training is much more than yoga teacher training. It is a unique opportunity for self-discovery and personal development.
- With yoga teacher training, you will not only gain knowledge and skills for enhancing your own health and well-being but also empower many others to enhance their quality of life. This can be a deeply gratifying experience.
- Many Yoga Teacher Training programs in India are held in ashrams. An ashram is where people live together to learn and practice yoga. It is a peaceful and spiritual environment.
If you are passionate about yoga and want to become a certified yoga teacher, our 200 Hour Yoga Teacher Training Course is the right choice. Join us at Sri Yoga Ashram in Rishikesh and start your journey towards becoming a skilled yoga teacher.
What Your Course Fee Includes
| Inclusion | Small Twin Sharing (Scholarship)USD 699 |
Premium Twin SharingUSD 899 | Private RoomUSD 1099 |
|---|---|---|---|
| Accommodation | Small room | Bigger room | Bigger room |
| Bed Option | Single Bed | Single Bed | Double Bed |
| People in a Room | 2 | 2 | 1 |
| Attached Bath | Included | Included | Included |
| Hot & cold water | Included | Included | Included |
| Wifi | Included | Included | Included |
| Yoga classes | Included | Included | Included |
| 3 meals | Included | Included | Included |
| Yoga books, Manual | Included | Included | Included |
| Neti pot | Included | Included | Included |
| Yoga alliance certificate | Included | Included | Included |
| Sunday Sight seeing | Included | Included | Included |
| One day early check in | Included | Included | Included |
| One day late check out | Not included | Included | Included |
| Taxi pick up | Not included | Included | Included |
| Balcony | Not included | Included | Included |
| Astrology consultation | Not included | Not included | Included |
| Ayurvedic Massage | Not included | Not included | Included |
200 Hour Teacher Training In Rishikesh!
Sri Yoga Ashram in Rishikesh offers intensive 200-hour yoga teacher training designed for beginners and intermediate practitioners planning to become professional yoga instructors. Those looking to do a month-long yoga course for personal reasons like health, wellness, or spirituality will also benefit from this program.
After completing this 200-hour yoga certification course, one can register with Yoga Alliance as a RYT 200. This course enhances physical fitness, mental growth, emotional well-being, and social adjustment for practitioners of all levels.
Whether you are a beginner, intermediate, or advanced practitioner, the Yoga Teacher Training Course by Sri Yoga Ashram in Rishikesh will benefit you in all situations. This course is suitable for all practitioners and future teachers who have an awakened mind and soul and want to move on the path of self-awareness and light.
Which 200 Hour Yoga Teacher Training Is Right for You?
Students come to Rishikesh for different reasons. One wants a strong, disciplined physical practice. Another is drawn to meditation, philosophy or traditional Indian wellness. That is why the 200 hour training runs as six pathways: you pick the direction that interests you most, and every pathway is taught in a small group with its own syllabus, dates and fees.
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Pathway 1
Ashtanga Yoga Teacher Training
For students who like discipline, a set structure, strength work and breath-led movement.
Built around the Ashtanga Primary Series, with pranayama, meditation, anatomy, alignment, philosophy and teaching methodology alongside.
Explore Ashtanga Yoga Teacher Training -
Pathway 2
Kundalini Yoga Teacher Training
For students interested in pranayama, mantra, meditation and the energetic side of yoga.
Kriyas, chakra work, mantra and meditation, set within a broad foundation of yogic practice, philosophy and teaching.
Explore Kundalini Yoga Teacher Training -
Pathway 3
Yin Yoga + Yoga Nidra
For students who prefer stillness, mindful practice and deep relaxation.
Long-held Yin postures combined with Yoga Nidra, meditation and a closer understanding of the body.
Explore Yin Yoga + Yoga Nidra -
Pathway 4
Meditation + Yoga Nidra
For students whose main interest is the inward journey of yoga.
Meditation methods, Yoga Nidra, pranayama, chanting and yoga philosophy, so you can guide others as well as practise.
Explore Meditation + Yoga Nidra -
Pathway 5
Yoga + Vedic Astrology
For students who want yoga together with India's traditional knowledge systems.
A 200 hour yoga syllabus studied alongside Jyotisha, the traditional Indian system of Vedic astrology.
Explore Yoga + Vedic Astrology -
Pathway 6
Yoga + Ayurveda Therapist Training
For students who want to add practical Ayurveda therapy skills to their yoga.
100 hours of yoga training plus 100 hours of hands-on Ayurveda therapist training, including Abhyanga and Shirodhara.
Explore Yoga + Ayurveda Therapist Training
The six pathways at a glance
| Pathway | What you gain | Good to know |
|---|---|---|
| Ashtanga Yoga | A structured asana practice, alignment, sequencing and the skills to teach dynamic classes | The most physically demanding pathway. Often difficult after the age of 40. |
| Kundalini Yoga | Experience of breathwork, mantra, meditation and Kundalini-oriented practices | Suitable for all age groups. Physical intensity depends on the class. |
| Yin Yoga + Yoga Nidra | Long-held postures, relaxation and guided yogic rest, for teaching slower-paced classes | Physically less demanding, with mostly passive postures. |
| Meditation + Yoga Nidra | Meditation methods, concentration and contemplative practice, for guiding meditation and relaxation | Physically less demanding. Especially suited to students aged 30 and over. |
| Yoga + Vedic Astrology | An integrated study of yoga and traditional Vedic astrology | For students who want more than yoga alone. |
| Yoga + Ayurveda Therapist Training | Yoga education plus practical experience of selected Ayurvedic therapies | A strong option for therapists and healers. |
A note on the two integrated courses. Yoga + Vedic Astrology and Yoga + Ayurveda Therapist Training each have their own curriculum and certificate, set out on their pages. The Ayurveda course in particular is built differently from the standard teacher training (100 hours of yoga and 100 hours of Ayurveda), so please do not assume it carries the same RYT 200 eligibility. Ask us to confirm the certificate and registration status before you enrol.
Not sure which pathway fits? Tell us what you hope to learn and a teacher will help you choose.
View dates and fees Ask a teacher on WhatsApp200 Hour Yoga Teacher Training Course Dates
The residential 200 hour training is an intensive course of about 25 days and 200 hours, with a new batch on the 2nd of every month. Sri Yoga Ashram is a Yoga Alliance registered school. Eligibility to register as an RYT 200 depends on completing the registered teacher training and meeting Yoga Alliance's current requirements. The dates and fees below are for the standard 200 hour training. Each specialised pathway lists its own on its page.
Seats are limited and the nearest dates fill first. Book early to hold your place.
200 Hour Yoga Teacher Training Course, Rishikesh
| Dates | Price | Book Now | ||
|---|---|---|---|---|
| Private RoomSave $451 | Premium Twin SharingSave $501 | Small Twin Sharing (Scholarship)Save $451 | ||
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Next batch
02 - 26 Nov 2026
09 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
|
02 - 26 Dec 2026
10 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
|
02 - 26 Jan 2027
10 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
|
02 - 26 Feb 2027
10 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
|
02 - 26 Mar 2027
10 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
|
02 - 26 Apr 2027
10 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
|
02 - 26 May 2027
10 Seats left
|
$1099 Was $1550Save $451 |
$899 Was $1400Save $501 |
$699 Was $1150Save $451 |
Enroll Now |
Note : This fee includes course fee + accommodation and food. Price shown above includes an early bird discount of $451 to $501, depending on room type. It is valid for booking made at least 2 months before the beginning of course.
Food & Accommodation
Choose a private room or twin sharing, depending on your package. Rooms are simple, clean and comfortable rather than hotel-style: each has an attached bathroom and toilet, hot water, Wi-Fi and basic furniture, with RO drinking water on hand and a Ganga view from some rooms. Teachers and their families live on the premises too, which gives the ashram a family atmosphere. Three vegetarian meals a day are included. If you have dietary requirements, tell us before you book so we can explain what is possible.
Organic Healthy Food
We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha.
Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.
Course Fee Inclusion
- All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice
- Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training
- Course material - All course books, Neti Pot, Stationery & Library facility
- 24 X 7 Wi-Fi Connectivity
- RO purified water (Hot & cold both)
- Beach Yoga meditation Class / Yoga meditation in nature
- 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya), Water Fall or Vashishtha Cave, Ganga Aarti
Accommodation Fee Inclusion
- Private or Twin Shared accommodation with attached bathroom
- Running hot water facility in bathroom
- Power backup
- Three Satvik Vegetarian meals a day, Two times tea
Registration Process
- Prior registration for the course is highly recommended.
- For keeping the high quality in our courses we limit the number of participants to a maximum of 10-12 every month.
- When you wish to apply for a course then you are required to make an advance deposit of USD 100 (106 including USD 6 paypal charges) by paypal. This advance fee is the part of your total course fee.
- After receiving this advance fees we will register you for the course of your choice.
- Registration is done on the basis of first come and first serve.
- Registration process for every month will stop after registering 10 - 12 students.
Refund Policy
The Confirmation Fee is 106 USD (6 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Sri Yoga Ashram runs its 200 Hour Yoga Teacher Training in four specialised streams in Rishikesh (Ashtanga, Kundalini, Yin and Meditation), plus two integrated courses with Vedic astrology and Ayurveda.
Why Sri Yoga Ashram
Stands Out for Yoga Teacher Training
- We keep batches small, generally around 10 to 12 students, so teachers can observe your practice, answer your questions and guide you individually. You join a learning community, not a large classroom.
- Sri Yoga Ashram is committed to sharing yogic values and philosophy through training courses in Ashtanga yoga and Kundalini yoga style.
- Our scientifically developed course structure is always appreciated by hundreds of students who learn with our wise teachers.
- Sri Yoga Ashram takes great care of every student.
- Our yoga teacher training course instructors use a wide range of techniques that are time-tested and appreciated by all.
- We provide accommodation in a clean and green environment.
- The ashram is in the Laxman Jhula area, close to the Ganga, local markets and restaurants, with greenery around it and a stream beside the premises. From the rooftop you can look out over the river, the town and the surrounding mountains.
- Sri Yoga Ashram is one of the highest rated Yoga School in Rishikesh. Our google reviews are proof for the same.
200 Hour Yoga Teacher Training Activities
A residential training lets you live yoga beyond the scheduled classes. A typical day brings morning practice, pranayama, theory classes, teaching practice, time for self-study and an evening session, and the exact timetable depends on the pathway you choose.
Around the classes you share meals with fellow students, exchange ideas across cultures, join the Sunday trips and practise in nature beside the Ganga. That mix of study, practice and daily life is what makes a month in Rishikesh more than a classroom qualification.
The certificate you receive
Every graduate of the 200 Hour Yoga Teacher Training receives this certificate from Sri Yoga Ashram on the last day of the course.
- Issued by Sri Yoga Ashram, a Yoga Alliance Registered Yoga School.
- Carries your name, your enrollment number and the completion date.
- Signed by the course director, Dr Gaurav Agrawal.
- If you want to register with Yoga Alliance as an RYT 200, you apply to them directly after the course: our guide explains how registration works.
Specimen shown. Your own name and enrollment number are added when you graduate.
Who the 200 Hour Yoga Teacher Training is for
You want to teach
This is the qualifying course. Graduates register with Yoga Alliance as an RYT 200.
You practise regularly but hold no certificate
No prior qualification is required. The syllabus starts with foundations and builds to teaching practice.
You want one immersive month rather than weekend study
The course runs 25 days residentially, so practice, study and rest happen in one place.
You want to deepen your own practice
You do not have to teach afterwards. Some students come for a month of practice, philosophy and reflection.
You are exploring a new direction
A career change or a pause from routine. A residential month gives you the space to decide what comes next.
You are not especially flexible
You do not need to be. You work within your own abilities. Expectations differ by pathway, so tell us about your experience and goals.
Yoga Teacher Training FAQs
Yoga teacher training aims to address what can be a transformative journey, offering profound insights into yoga's physical, mental, and spiritual aspects.
General Questions
This FAQ guide addresses common queries, providing clear answers to help you make an informed decision.
YTTC Questions
Find answers to frequently asked questions about Yoga Teacher Training Courses (YTTC) at Sri Yoga Ashram.
• You can also email us on sriyogaashram@gmail.com
• You can also call us at +91-8882099015
Choosing Your Pathway
Short answers to the questions students ask when comparing the six pathways.
Your Goals and Your Stay
What to expect from the training, the group and your room.
200 Hour Yoga Teacher Training Review Videos
Are you considering taking a 200 Hour Yoga Teacher Training course but unsure if it fits you? These videos from Sri Yoga Ashram in Rishikesh offer real insights from past participants, giving you a glimpse into what to expect during the training. By watching these reviews, you can get a clearer picture of the course’s strengths and areas of improvement, helping you choose the best program to start your journey as a certified yoga teacher. Be a part of this life-changing experience at Sri Yoga Ashram and begin your pleasant journey to lighten up your true self through yoga.
Daily Schedule For 200 Hour Yoga Teacher Training
Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much.
Note : This is the tentative schedule for everyday and it is subject to change according to different seasons.
Inside the 200 Hour Training
Four weeks of asana, philosophy and teaching practice, ending with certification in front of the whole group.
Sunday Trips with Sri Yoga Ashram
Four places we visit with students on Sundays, from a Himalayan meditation cave to the evening Ganga Aarti on the riverbank.
Trip 1
Vasishtha Cave
Enjoy a serene Sunday morning as you take a tranquil trip to the mystical Vasishtha Cave in Rishikesh. You will journey along the Ganges, the cool breeze carrying the scent of blooming flowers. As you arrive at the ancient cave, chirping birds and rustling leaves welcome you. Inside the cave, the atmosphere is meditative, the dim light casting gentle shadows on the stone walls.
You sit in silence, feeling a deep connection to the history and spirituality of the place. The calmness of the cave, combined with guided meditation and gentle yoga, creates a profound sense of inner peace and rejuvenation, making this Sunday trip with Sri Yoga Ashram in Rishikesh an unforgettable spiritual experience.
Trip 2
Kunjapuri Temple
Kunjapuri Temple, one of the Shaktipeeths in Garhwal Himalayas, is a must-visit sacred place near Rishikesh. It offers a beautiful sunrise view. Located at an altitude of 1600 mts, it is around an hour; 28 km, upward journey from Laxmanjhula. The downward journey consumes around 40-45 minutes. As you climb the steps to the temple, the panoramic view of the Himalayan peaks and the flowing Ganges below takes your breath away.
The Kunjapuri trek is one of the top-rated treks in Rishikesh that offers stunning views of the surrounding region. The trek offers a chance to behold the beauty of the mountain's sunrise and the temple located at an elevation of 1,676 meters, around 30 km from Tapovan in Rishikesh. This temple is dedicated to Goddess Shakti, who is particularly revered in the region for her divine feminine energy. The temple offers breathtaking panoramic views of the Himalayan peaks like Swargarohini, Gangotri, Banderpunch, and Chaukhamba.
Trip 3
Ganga Aarti
Envision a tranquil Sunday evening as you join Sri Yoga Ashram for the mesmerizing Ganga Aarti in Rishikesh. As the sun sets, casting a golden hue over the sacred river, you arrive at the bustling ghats, where devotees gather in anticipation. The air is filled with the soothing sounds of chanting and the gentle ringing of bells. The fragrance of incense mingles with the cool evening breeze.
As the ceremony begins, priests light oil lamps, flames flickering against the twilight sky. The reflections of the lamps dance on the water, creating a magical, serene atmosphere. The rhythmic chants and the sight of the illuminated river fill you with a deep sense of peace and devotion.
Trip 4
Nature Walk
Explore the serene beauty of lush green forests, listen to the soothing sounds of chirping birds, and enjoy the fresh mountain air. This guided walk is perfect for nature lovers and those seeking a peaceful escape.
As you walk along the path, you will hear the soothing sound of the Ganges River flowing nearby. The water sparkles under the sunlight, creating a mesmerizing view. Tall trees provide shade, their branches swaying gently in the breeze. Occasionally, you might spot a monkey swinging from tree to tree or chirping birds fluttering past. Nature Walks are the best way to explore and get personal with wildlife and nature. A pleasant walk beneath the canopy of jungles and forests is the most fun way to enjoy nature at its best. The trail takes you through lush green forests, where you can see a variety of plants and trees. This walk provides an opportunity to connect with the natural world, leaving you refreshed and inspired.
