300 Hour Yoga Teacher Training In Rishikesh

Sri Yoga Ashram, Rishikesh, welcomes yoga students and teachers to our 300-Hour Yoga Teacher Training Course. This course is unique because it is a multi-style yoga training where students simultaneously learn Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, and Yoga therapy.

In this course, students will learn the various aspects of yoga in depth that they have already learned in the 200-hour training. This course will make a complete yoga teacher who is well-versed in all domains of yoga and capable of teaching yoga in its totality.

This course will complete your yoga training, and you can register as a 500-hour yoga teacher (200 + 300) with Yoga Alliance USA.

300 Hour Yoga Teacher Training in Rishikesh
  • This 300-hour multi-style Yoga-Meditation Teacher training from Sri Yoga Ashram Rishikesh is offered as an advanced training after our 200-hour Ashtanga Yoga Teacher Training course and 200-hour Kundalini Yoga Teacher Training Course.
  • Here, the more advanced techniques of Kundalini yoga Kriyas and meditations from Tantra literature are taught. At the same time, various Mantras for awakening the Chakras and Kundalini are explored.
  • We also discuss the healing benefits of these Kriyas along with their worldly benefits. Very experienced and renowned teachers teach all these classes.
  • At the same time, the advanced Asana practices of Ashtanga Yoga with proper alignments are learned.
  • This deepens your understanding of body dynamics and their subtle connections with mind and emotional traumas.
  • You will also be provided with detailed course material with all the relevant information and helpful tools to enhance your knowledge in the future.
Deepen Your Yoga Journey:

300 Hour Yoga Teacher Training

Embark on a transformative journey with the 300-hour Yoga Teacher Training Course at Sri Yoga Ashram in Rishikesh. This advanced course is designed for practitioners of all levels, from beginners to advanced, who seek to deepen their understanding and practice of yoga. Upon completion, participants can register with Yoga Alliance as a RYT 300, enhancing their credentials and opening new opportunities in the world of yoga teaching.
The course offers a comprehensive curriculum that covers physical fitness, mental growth, emotional well-being, and social adjustment. It delves deeply into the philosophy of yoga, clearing up common misconceptions and providing a true understanding of its essence. Students will explore Asanas, Pranayamas, and Mantra Chanting in great depth, moving beyond basic practices to gain a profound grasp of these essential components.
Sri Yoga Ashram’s experienced instructors guide students through this journey with personalized attention and support, ensuring that each participant can progress at their own pace. This course is ideal for those with an awakened mind and soul, ready to advance on the path of self-awareness and enlightenment. Join us in Rishikesh and discover the true spirit of yoga in a serene and supportive environment.

Overview
300 Hour Yoga Teacher Training Course

  • Our 300-hour Multi-Style Yoga teacher training is suitable for intermediate and advanced yoga practitioners who want to learn yoga seriously and holistically.
  • Here, a more detailed and intense understanding of various aspects like Asana, Pranayamas, Philosophy, chakras, and Kundalini is imparted, which is well ahead of what students learn in 200-hour yoga training.
  • Various styles, such as Hatha, Ashtanga Vinyasa, Flow, Kundalini, and Yin yoga, are explored to help students understand how they are different yet still the same.
  • Sri Yoga Ashram is a family-run Ashram where you live with the family of your teachers, experience the beauty of Indian culture, and enjoy the real family atmosphere.
  • The motto of Sri Yoga Ashram is “Consistency in Excellence”. Our excellent Google reviews show how the students appreciate the wisdom of our teachers and feel that they could live the lifestyle of yoga during their course.

Note: Sri Yoga Ashram offers different styles of 200 Hour Course in Rishikesh.

300 Hour Yoga Teacher Training Course Dates

Sri Yoga Ashram offers 300 Hour Yoga Teacher Training courses of long duration at its premises in Rishikesh.

Hurry Up !! Get $200 off for Early Bird
Course Name Dates Price Book Now
Private Room 2 Sharing Room
300 Hour Yoga TTC 02 Nov 2024 – 28 Nov 2024
03 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 Feb 2025 – 28 Feb 2025
09 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 Mar 2025 – 28 Mar 2025
09 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 Apr 2025 – 28 Apr 2025
09 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 May 2025 – 28 May 2025
09 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 Jun 2025 – 28 Jun 2025
12 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 Jul 2025 – 28 Jul 2025
12 Seats left
$1300 $1500
$1150 $1350
300 Hour Yoga TTC 02 Aug 2025 – 28 Aug 2025
12 Seats left
$1300 $1500
$1150 $1350
Note : This fee includes course fee + accommodation and food. Price shown above includes early bird discount $200. It is valid for booking made at least 2 months before the beginning of course.

Food And Accommodation

We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility.

Organic Healthy Food

We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha.

Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.

Organic Healthy Food

Course Fee Inclusion

  1. All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice
  2. Yoga Alliance USA Certificates for 300 Hour Yoga Teacher Training
  3. Course material - All course books, Neti Pot, Stationery & Library facility
  4. 24 X 7 Wi-Fi Connectivity
  5. RO purified water (Hot & cold both)
  6. Beach Yoga meditation Class / Yoga meditation in nature
  7. 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya), Water Fall or Vashishtha Cave, Ganga Aarti
Course Fee Inclusion

Accommodation Fee Inclusion

  1. Private or Twin Shared accommodation with attached bathroom
  2. Running hot water facility in bathroom
  3. Power backup
  4. Three Satvik Vegetarian meals a day, Two times tea
Accommodation Fee Inclusion

Registration Process

  1. Prior registration for the course is highly recommended.
  2. For keeping the high quality in our courses we limit the number of participants to a maximum of 10-12 every month.
  3. When you wish to apply for a course then you are required to make an advance deposit of USD 200 (210 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.
  4. After receiving this advance fees we will register you for the course of your choice.
  5. Registration is done on the basis of first come and first serve.
  6. Registration process for every month will stop after registering 10 - 12 students.
Registration Process

Refund Policy

The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.

Refund Policy

Why Sri Yoga Ashram
Stands Out for Yoga Teacher Training

  • Sri Yoga Ashram is committed to sharing yogic values and philosophy through training courses in Ashtanga yoga and Kundalini yoga style.
  • Our scientifically developed course structure is always appreciated by hundreds of students who learn with our wise teachers.
  • Sri Yoga Ashram takes great care of every student.
  • Our yoga teacher training course instructors use a wide range of techniques that are time-tested and appreciated by all.
  • We provide accommodation in a clean and green environment.
  • The whole Ashram is very close to River Ganga, and you can enjoy views of the whole city and Ganga from your accommodation place and the yoga hall itself.

How Should I prepare for Yoga Teacher Training

  1. Our 300 Hours yoga teacher training is suitable for people of all levels. We start from beginner level and carry you towards more serious practices. But some level of fitness is useful.
  2. Start walking every day. May be, some easy exercises and stretching will prepare you well.
  3. In the yoga school you will be eating pure vegetarian food only. So, starting with the same few weeks earlier will make you ready for that.
  4. Reading some preparatory books will give you a good perspective of yoga. You can start with following titles:
    •   Ligh on Yoga Sutra by BKS Iyengar
    •   Hatha Yoga Pradipika
    •   Walking with a Joystick by Dr Gaurav Agrawal

What Should I pack

  1. Bring simple clothes according to the season. In Rishikesh seasons are following:
    •   March to June = Summer 25deg to 40deg Celsius.
    •   July to September = Monsoon/Rainy season 25deg to 35deg Celsius
    •   September to November = Autum 20 to 30deg Celsius
    •   December to February = 5deg to 20deg Celsius
  2. You don’t need to pack only white dress. We like all the colors. Wearing decent clothes avoids unnecessary attention.
  3. Bringing your towel is good. We can also provide the same.
  4. You don’t need to bring any yoga gear like yoga mat, blocks, belts etc. They are available in the yoga hall.
  5. Bring any specific medicines you use daily. But no need to pack all kind of medicines. Everything is available in nearby market.
  6. Most important thing is to bring an open heart.

300 Hour Yoga Teacher Training Activities

The 300-Hour Yoga Teacher Training at Sri Yoga Ashram in Rishikesh offers an in-depth and transformative experience for those looking to deepen their practice and teaching skills. This advanced program covers many activities, including intensive asana practice, pranayama, meditation, and in-depth study of yoga philosophy.

Participants immerse themselves in traditional yogic practices such as chanting, karma yoga, and self-reflection, all set against the serene backdrop of the spiritual environment of Rishikesh. The program is designed to help students evolve into confident and knowledgeable yoga teachers ready to share their wisdom with others.

300 Hour Yoga Teacher Training Review Videos

Are you considering taking a 300 Hour Yoga Teacher Training course but unsure if it fits you? These videos from Sri Yoga Ashram in Rishikesh offer real insights from past participants, giving you a glimpse into what to expect during the training. By watching these reviews, you can get a clearer picture of the course’s strengths and areas of improvement, helping you choose the best program to start your journey as a certified yoga teacher. Be a part of this life-changing experience at Sri Yoga Ashram and begin your pleasant journey to lighten up your true self through yoga.


By watching these reviews, you can get a clearer picture of the course’s strengths and areas of improvement, helping you choose the best program to start your journey as a certified yoga teacher. Be a part of this life-changing experience at Sri Yoga Ashram and begin your pleasant journey to lighten up your true self through yoga.

300 Hour Yoga Teacher Training FAQs

Yoga teacher training aims to address what can be a transformative journey, offering profound insights into yoga's physical, mental, and spiritual aspects.

A 300-hour Yoga Teacher Training can enhance your personal practice while expanding your teaching skills. As yoga soars in popularity, students and studios require more teachers with in-depth training and the ability to teach a wider variety of students, including beginners, advanced practitioners, and people with unique limitations or special needs.
Certification is based upon meeting requisites for attendance, class participation, and practice-teaching assessments. After completion of the 300-hour Yoga Teacher Training course at Sri Yoga Ashram in Rishikesh, you will get Yoga Alliance certificate.
No, but the 300-level training is built off of a 200-hour level training, and at Sri Yoga Ashram, we encourage one to have a 200 Hour. We accept applications under this category on a case-by-case basis by considering your yoga practice, educational background, relationship with yoga, and written essay.
If you intend to teach after the 300-hour training, you must still attain your 200-hour certificate. The 200 Hour is similar to getting a bachelor’s degree, whereas the 300 is the master’s degree. If you intend to deepen your knowledge, be advised that teaching a yoga class is included and expected in the curriculum to fulfill the hours necessary for certification.
Put, 200 Hours is the level 1 yoga teacher training, and 300 hours is generally the level 2. Our 300h YTT takes you deeper into the knowledge of yoga. You are already a yoga teacher, but this is your chance to go deeper into the wisdom of anatomy, yoga philosophy, shatkriyas, asanas, Pranayama, mudras, and meditation.
This course is physically and mentally quite demanding. There will be total 7 classes everyday. If you have been practicing yoga regularly then you can definitely join this course.
A 300-hour yoga teacher training course in Sri Yoga Ashram in Rishikesh will teach you advanced physical postures, breathing techniques, and meditation styles. You will learn more about specializing in yoga for different populations, Ayurveda, and the subtle body systems. This in-depth advanced study of yoga will transform your physical practice, business, and life.
This course is physically and mentally quite demanding. There will be total 7 classes everyday. If you have been practicing yoga regularly then you can definitely join this course.
Yes. Many students join teacher training courses at Sri Yoga Ashram programs for the benefit they receive in terms of elevating their own practice. Whether you desire to learn for yourself or teach others, our programs are a great fit.
The 300-Hour Yoga Teacher Training course is an advanced, second-level course for yoga instructors who have already attained a 200-hour yoga instructor certification. It is designed for teachers who seek to continue studying and practicing, reinforcing the foundation of their awareness.
It is recommended that teachers in the 300-Hour course have at least two years of practice, some teaching experience, foundational knowledge of Patanjali’s Yoga Sutras, familiarity with Sanskrit terms, and a basic knowledge of human anatomy.
If someone wishes to dive deeper into the overall knowledge of Yoga, the 300-hour Yoga TTC is the perfect course for them. Here, every subject is explored deeper to ensure the students are fully prepared to become yoga teachers ready to transform everyone’s life.

How to reach Sri Yoga Ashram

Indira Gandhi International Airport (DEL) is the nearest international airport from the Rishikesh. You can take another flight from Delhi airport to Dehradun Airport (DED). From Dehradun airport you can take taxi for Sri Yoga Ashram Rishikesh. Taxi will take around 45 minute approx from the Dehradun airport.

Otherwise you can also take a taxi from Delhi airport to Rishikesh directly. By taxi it will take around 6- 7 hours approx to reach at Sri Yoga Ashram.

Note: School can also arrange a taxi according to your need at an additional cost. Delhi Airport to Rishikesh – 70 USD Dehradun Airport to Rishikesh – 20 USD


Book Now
Daily Schedule For 300 Hour Yoga Teacher Training

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much.

06:30 - 08:00 Hatha Yoga
08:15 - 09:15 Pranayama + cleansing process
09:15 Breakfast
10:00 – 11:00 Karma Yoga
11:00 – 12:00 Anatomy
12:00 – 13:00 Philosophy
13:15 Lunch
14:00 - 16:15 Rest, Self practice, Library
16:15 Tea time
16:30 – 17:30 Meditation
17:30 – 19:00 Kundalini Yoga/Ashtanga Yoga
19:15 Dinner
Note : This is the tentative schedule for everyday and it is subject to change according to different seasons.
Sunday Trip with SYA In Rishikesh!

Sri Yoga Ashram offers 300 Hour Yoga Teacher Training courses of long duration at its premises in Rishikesh. This 300 Hour Yoga Training is certified according to guidelines of Yoga Alliance USA.

Vasishtha Cave

Enjoy a serene Sunday morning as you take a tranquil trip to the mystical Vasishtha Cave in Rishikesh. You will journey along the Ganges, the cool breeze carrying the scent of blooming flowers. As you arrive at the ancient cave, chirping birds and rustling leaves welcome you. Inside the cave, the atmosphere is meditative, the dim light casting gentle shadows on the stone walls.





You sit in silence, feeling a deep connection to the history and spirituality of the place. The calmness of the cave, combined with guided meditation and gentle yoga, creates a profound sense of inner peace and rejuvenation, making this Sunday trip with Sri Yoga Ashram in Rishikesh an unforgettable spiritual experience.

Kunjapuri Temple

Kunjapuri Temple, one of the Shaktipeeths in Garhwal Himalayas, is a must-visit sacred place near Rishikesh. It offers a beautiful sunrise view. Located at an altitude of 1600 mts, it is around an hour; 28 km, upward journey from Laxmanjhula. The downward journey consumes around 40-45 minutes. As you climb the steps to the temple, the panoramic view of the Himalayan peaks and the flowing Ganges below takes your breath away.


The Kunjapuri trek is one of the top-rated treks in Rishikesh that offers stunning views of the surrounding region. The trek offers a chance to behold the beauty of the mountain's sunrise and the temple located at an elevation of 1,676 meters, around 30 km from Tapovan in Rishikesh. This temple is dedicated to Goddess Shakti, who is particularly revered in the region for her divine feminine energy. The temple offers breathtaking panoramic views of the Himalayan peaks like Swargarohini, Gangotri, Banderpunch, and Chaukhamba.

Ganga Aarti

Envision a tranquil Sunday evening as you join Sri Yoga Ashram for the mesmerizing Ganga Aarti in Rishikesh. As the sun sets, casting a golden hue over the sacred river, you arrive at the bustling ghats, where devotees gather in anticipation. The air is filled with the soothing sounds of chanting and the gentle ringing of bells. The fragrance of incense mingles with the cool evening breeze.





As the ceremony begins, priests light oil lamps, flames flickering against the twilight sky. The reflections of the lamps dance on the water, creating a magical, serene atmosphere. The rhythmic chants and the sight of the illuminated river fill you with a deep sense of peace and devotion.

Nature Walk

Explore the serene beauty of lush green forests, listen to the soothing sounds of chirping birds, and enjoy the fresh mountain air. This guided walk is perfect for nature lovers and those seeking a peaceful escape.

As you walk along the path, you will hear the soothing sound of the Ganges River flowing nearby.



The water sparkles under the sunlight, creating a mesmerizing view. Tall trees provide shade, their branches swaying gently in the breeze. Occasionally, you might spot a monkey swinging from tree to tree or chirping birds fluttering past.

Nature Walks are the best way to explore and get personal with wildlife and nature. A pleasant walk beneath the canopy of jungles and forests is the most fun way to enjoy nature at its best. The trail takes you through lush green forests, where you can see a variety of plants and trees. This walk provides an opportunity to connect with the natural world, leaving you refreshed and inspired.

Note: Sri Yoga Ashram offers different styles of 200 Hour Course in Rishikesh.