300 Hour Yoga TTC in Rishikesh!

Sri Yoga Ashram, Rishikesh welcomes yoga students and teachers in our 300 Hour Yoga Meditation Teacher Training Course. This course is one of its kind, as it is a multy style yoga training where students will get to learn Hatha Yoga, Kundalini Yoga, Ashtanga Yoga and Yoga therapy at the same time. In this course students will get the in depth learning of various aspects of yoga that they have already learned in 200 Hour training. This course will make complete yoga teacher who is well versed in all domains of yoga, one who is capable of teaching yoga in its totality. This course will complete your yoga training and you will be able to register as a 500 Hours yoga teacher (200 +300) by Yoga Alliance USA.

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200 Hour Yoga TTC in Rishikesh

This 300 Hour Multi style Yoga-Meditation Teacher training from Sri Yoga Ashram Rishikesh is offered as an advanced training after our 200 Hours Ashtanga Yoga Teacher Training course and 200 Hour Kundalini Yoga Teacher Training Course. Here the more advanced techniques of Kundalini yoga Kriyas and meditations from Tantra literature are taught. At the same time various Mantras for awakening the Chakras and Kundalini are explored. We also discuss the healing benefits of these Kriyas along with their worldly benefits. All these classes are taught by the very experienced and renowned teachers.

At the same time the advance Asana practices of Ashtanga Yoga with proper alignments are learned. This deepens your understanding of your body dynamics and its subtle connections with mind and emotional traumas. You will also be provided a detailed course material with all the relevant information and helpful tools to enhance your knowledge in future.

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200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga TTC in Rishikesh
200 Hour Yoga Teacher Training Course
300 Hour Yoga Teacher Training in Rishikesh
Multi Style Yoga Teacher Training

300 Hour Yoga Teacher Training in Rishikesh

After completing 200 Hour Yoga teacher training at Sri Yoga Ashram or any other yoga school, yoga students and practitioners already have got a good glimpse of the amazing possibilities that yoga has to offer. It is natural that many students want to dig deeper in the ocean of the ancient knowledge. Here in 300 hour yoga meditation teacher training course offered by Sri Yoga Ashram we teach ‘Patanjali Yoga Sutra’ in our philosophy program. This gives a real understanding of the philosophy of Yoga and removes thousands of misinterpretations and ideas about yoga. Only after that students get to understand the real spirit of yoga. Same way in Asnas, Pranayamas, Mantra Chanting are explored more than just a glimpse.

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In reality this 300 hour multy style yoga teacher training is indispensable for serious learning of yoga. If you want to pursue a career as a yoga teacher for long term then you want to upgrade your knowledge and skills so that your students and employers can take you seriously. Here we give special emphasis on developing teaching skills in our students and a special class of ‘teaching methodology and correction’ is conducted for the whole month for the same. After this course you will be a complete 500 Hour yoga teacher who is capable of teaching yoga in any part of the world.

As a spiritual practitioner also you will be able to enhance your progress and be able to appreciate yoga beyond common beliefs and basics. Great spiritual masters were saints who not only were teaching to whole world but were also relieving the various pains of the people. We make sure that our students get to learn to apply the knowledge of yoga in same way and bring these benefits to the whole world. So there is a special class of yoga therapy is conducted everyday. Here students will learn the various therapeutic and healing aspects of yoga for the relief of various physical, mental and emotional disturbances.

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200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga TTC in Rishikesh
200 Hour Yoga Teacher Training Course

300-hours yoga teacher training in Rishikesh - Overview

  • Our 300 Hour Multy Style Yoga teacher training is suitable for the intermediate and advance yoga practitioners who want to learn yoga seriously in a holistic manner.
  • Here the more detailed and intense understanding of various aspects like Asana, Pranayamas, Philosophy and Chakras, Kundalini are imparted that is well ahead of what students learn in 200 Hours yoga training.
  • Students will get various physical, mental, emotional and spiritual benefits in their own lives while attending this 300 hour course. These benefits are visible to everyone.
  • Various styles like Hatha, Ashtanga Vinyasa, Flow, Kundalini and Yin yoga are explored to make students understand how they are different and still the same.
  • Sri Yoga Ashram is a family run Ashram where you really get to live together with the family of your teachers and see the beauty of Indian culture and enjoy the real family atmosphere.
  • Motto of Sri Yoga Ashram is “Consistency in Excellence”. Our excellent Google reviews show how the students appreciate the wisdom of our teachers and feel that they were able to live the life style of yoga during their course.
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    Astrology & 200 Hour Yoga TTC Course in Rishikesh
    Astrology & 200 Hour Yoga TTC in Rishikesh
    Astrology & 200 Hour Yoga TTC in India
    We give you extra benefit of Free Ayurveda Massage for one time and Free Taxi pickup.
    • DATE:    02 Oct 2020 – 28 Oct 2020
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Nov 2020 – 28 Nov 2020
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Dec 2020 – 28 Dec 2020
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Jan 2021 – 28 Jan 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Feb 2021 – 28 Feb 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • Apply Now
    • DATE:    02 Mar 2021 – 28 Mar 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Apr 2021 – 28 Apr 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 May 2021 – 28 May 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Jun 2021 – 28 Jun 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Jul 2021 – 28 Jul 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • Apply Now

    • DATE:    02 Aug 2021 – 28 Aug 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Sep 2021 – 28 Sep 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • Apply Now
    • DATE:    02 Oct 2021 – 28 Oct 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • DATE:    02 Nov 2021 – 28 Nov 2021
      COURSE:    300 Hour Yoga Teacher Training
      COURSE FEE:    US$ 1250
    • Apply Now


    Note : This course fee is without accommodation and meals. Accommodation Charges are here -
    Twin Shared Accommodation + 3 Veg Meal = USD 349
    Private Room Accommodation + 3 Veg Meal = USD 549
    Please note that we have a limited number of accommodation facilities and this will be available at first come first serve basis. Students can also decide to attend the 200 Hour yoga teacher training course in a non-residential manner too.

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    Food and Accommodation

    Sri Yoga Ashram provides comfortable accommodation during our 200 Hour Yoga TTC in Rishikesh. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.
    We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.

    Yoga Teacher Training Course Rishikesh
    Yoga Teacher Training Course in Rishikesh
    Yoga Teacher Training Rishikesh

    The following is a brief course structure of the syllabus for a Diploma in 300 hour yoga instructor certification course (300 hrs. YTTC). On the starting day, participants will receive a booklet containing details of the syllabus and handouts of teachers in the form of a booklet. The modules below include theoretical, practical and experiential components for 300 advance yoga ttc Rishikesh.

    Module – 1 (Hatha Yoga & Yin Yoga)
    This class is for 90 minutes every day. This class covers the traditional methods of Hatha Yoga and modern way of Yin Yoga. Hatha yoga traditionally is taught at a slow pace and developing the capacity to enter a posture effortlessly. Same way the modern Yin Yoga is also gentle and suitable for people of all age groups and especially for those who find it difficult to practice advance postures. Here students learn these gentle styles.

    Module – 2 (Teaching Methodology)
    Techniques of teaching (A) Proper Explanation (B) Demonstration (C) Clear Instruction (D) Correct Alignment. How to lead a class, How to take care of all students. Developing a lesson plan. Understanding the needs of different students. Teaching various aspects of Yoga. Students will be required to teach in guidance of teacher and independently and then they will be given feedback for developing further as a teacher. Daily 45 Minutes to one Hour.

    Module – 3 (Pranayama and Kriyas)
    Here students will learn advance Pranayamas with various Mudras and Bandahs. These techniques will be further refinement of what is taught in 200 Hours course. Students will be able to appreciate the powerful spiritual benefits of the Pranayam. Further Advance Yogic cleansing will be there for removing the toxins from the body. Everyday 60 to 75 Minutes.

    Module – 4 (Yoga Therapy and Ayurveda)
    Concept and meaning of yoga therapy, Yogic Life style, Integration of Yoga and Ayurveda. Understanding your body type. Vata, Pitta and Kapha body types. Ayurvedic and Yogic diet plans. Satwik, Rajsik and Tamsik food and lifestyle. How yoga can help in various lifestyle troubles. Yoga for diseases like back pain, diabetes, headache, High blood pressure, Heart troubles. Basic Ayurvedic medicines and Oils. Understanding the disease and the healing process.

    Module – 5 (Yoga Philosophy)
    In this section, the teacher will take Patanjali yoga sutras for an explanation. Yoga sutra is an advanced philosophy, and there are four chapters in it. The teacher will cover the main first three chapters of Patanjali Yoga Sutra and will discuss with commentary. This enables to understand the real spiritual principles of yoga and help understand the life style of yoga. This module is taken in one hour class every day.

    Module – 6 (Yoga anatomy)
    Here we discuss the anatomy and physiology of Asanas, Pranayamas and Kriyas. This modules provides the technical and scientific basis of yoga. Students get to understand the importance of alignment and how various systems get affected by that. One Hour everyday.

    Module – 7 (Kundalini Meditation)
    In this module students will be practicing the ancient practices of Kundalini mediataion. This module is taking the students further than 200 hours teaching. Here students will practice meditation techniques from Tantra literature. Many different kind of meditation techniques are covered. Daily one hour.

    Module - 8 In this module dynamic styles such as Ashtanga Vinyasa series, flow Yoga, Vinyasa are taken. The emphasis is learning the correct alignment even in the flow. This module is taught in the evening for one and a half hour every day.

    Module - 9
    This module is devoted to the practice of Mantra chanting and Kirtan. There will be 3 session every week for the musical Kirtan and Mantra Chanting. This module introduces the Mantra Yoga and Bhakti yoga practices. These practices are very effective for opening the heart chakra and Ajna Chakra.

    6:30 AM - 8:00 AM = Hatha Yoga, Yin Yoga
    8.00 AM - 08.45 AM = Teaching Practice
    08:45 AM – 10:00 AM = Pranayama + Kriya (Cleansing)
    10.00 AM - 10.30 AM = Breakfast
    11.00 AM – 12:00 PM = Yoga Therapy & Ayurveda
    12.00 PM - 1.00 PM = Yoga Philosophy (Patanjali Yoga Sutra)
    1.00 PM - 2.00 PM = Lunch
    2.00 PM – 3:30 PM = Karma Yoga / Self Study
    3:30 PM – 4:30 PM = Anatomy
    4.30 PM - 5.30PM = Meditation
    05:30 PM - 7.00 PM = Ashtanga Vinyasa Yoga, Vinyasa Flow
    7.00 PM - 8.00 PM = Dinner
    8.15 PM - 9.00 PM = Mantra Chanting, Kirtan ( Mon, Wed and Fri)
    • All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice + Yoga Nidra
    • Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training
    • Course material - All course books, Neti Pot, Stationery & Library facility
    • One Introductory Ayurveda Lecture
    • 24 X 7 Wi-Fi Connectivity
    • RO purified water (Hot & cold both)
    • Beach Yoga meditation Class / Yoga meditation in nature
    • Musical Bhajan and Devotional Kirtan
    • Free Taxi Pick up from Dehradun Airport
    • 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya) Water Fall or Vashishtha Cave Ganga Aarti
    • Private or Twin Shared accommodation with attached bathroom
    • Running hot water facility in bathroom
    • Power backup
    • Three Satvik Vegetarian meals a day, Two times tea
    • One free Ayurvedic Massage
    • Prior registration for the course is highly recommended.
    • For keeping the high quality in our courses we limit the number of participants to a maximum of 10-12 every month.
    • When you wish to apply for a course then you are required to make an advance deposit of USD 200 (210 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.
    • After receiving this advance fees we will register you for the course of your choice.
    • Registration is done on the basis of first come and first serve.
    • Registration process for every month will stop after registering 10 - 12 students.
    Refund Policy

    The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
    If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
    NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.

    200 Hour Yoga Teacher Training Course Rishikesh
    200 Hour Yoga Teacher Training Rishikesh
    200 Hour Yoga TTC Course in Rishikesh