Sri Yoga Ashram, Rishikesh welcomes yoga students and teachers in our 300 Hour Yoga Teacher Training Course. This course is one of its kind, as it is a multi style yoga training where students will get to learn Hatha Yoga, Kundalini Yoga, Ashtanga Yoga and Yoga therapy at the same time. In this course students will get the in depth learning of various aspects of yoga that they have already learned in 200 Hour training. This course will make complete yoga teacher who is well versed in all domains of yoga, one who is capable of teaching yoga in its totality. This course will complete your yoga training and you will be able to register as a 500 Hours yoga teacher (200 +300) by Yoga Alliance USA.Contact Us
This 300 Hour Multi style Yoga-Meditation Teacher training from Sri Yoga Ashram Rishikesh is offered as an advanced training after our 200 Hours Ashtanga Yoga Teacher Training course and 200 Hour Kundalini Yoga Teacher Training Course. Here the more advanced techniques of Kundalini yoga Kriyas and meditations from Tantra literature are taught. At the same time various Mantras for awakening the Chakras and Kundalini are explored. We also discuss the healing benefits of these Kriyas along with their worldly benefits. All these classes are taught by the very experienced and renowned teachers.
At the same time the advance Asana practices of Ashtanga Yoga with proper alignments are learned. This deepens your understanding of your body dynamics and its subtle connections with mind and emotional traumas. You will also be provided a detailed course material with all the relevant information and helpful tools to enhance your knowledge in future.Contact Us
After completing 200 Hour Yoga Teacher Training Course at Sri Yoga Ashram or any other yoga school, yoga students and practitioners already have got a good glimpse of the amazing possibilities that yoga has to offer. It is natural that many students want to dig deeper in the ocean of the ancient knowledge. Here in 300 hour yoga meditation teacher training course offered by Sri Yoga Ashram we teach ‘Patanjali Yoga Sutra’ in our philosophy program. This gives a real understanding of the philosophy of Yoga and removes thousands of misinterpretations and ideas about yoga. Only after that students get to understand the real spirit of yoga. Same way in Asnas, Pranayamas, Mantra Chanting are explored more than just a glimpse.Apply Now
In reality this 300 hour multi style yoga teacher training is indispensable for serious learning of yoga. If you want to pursue a career as a yoga teacher for long term then you want to upgrade your knowledge and skills so that your students and employers can take you seriously. Here we give special emphasis on developing teaching skills in our students and a special class of ‘teaching methodology and correction’ is conducted for the whole month for the same. After this course you will be a complete 500 Hour yoga teacher who is capable of teaching yoga in any part of the world.
As a spiritual practitioner also you will be able to enhance your progress and be able to appreciate yoga beyond common beliefs and basics. Great spiritual masters were saints who not only were teaching to whole world but were also relieving the various pains of the people. We make sure that our students get to learn to apply the knowledge of yoga in same way and bring these benefits to the whole world. So there is a special class of yoga therapy is conducted everyday. Here students will learn the various therapeutic and healing aspects of yoga for the relief of various physical, mental and emotional disturbances.Apply Now
I've read a lot of reviews about yoga schools in Rishikesh, and it seems like a lot are fake, or written by someone who never attended the course, so I started asking myself, how can I write a review that conveys truth.
In some ways, my expectations were exceeded. The experience as a whole was a good one and worth the cost which is comparatively low. The food was consistently good.
The location of the school is perfect, in the center so its an easy walk to cafes and shops but tucked a little further up on the mountain so you have a beautiful view.This is definitely a traditional Indian Ashram accommodation being very basic but nice for India standards. There isn't an outdoor area to hang out or read so much and the rooms are a little dark. The yoga hall however is beautiful big and airy.
This yoga school is simply awesome Every teacher is more than just teacher..very friendly & at the same time very professional.
Sri Yoga Ashram provides comfortable accommodation during our 300 Hour Yoga TTC in Rishikesh. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.
We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.
The following is a brief course structure of the syllabus for a Diploma in 300 hour yoga instructor certification course (300 hrs. YTTC). On the starting day, participants will receive a booklet containing details of the syllabus and handouts of teachers in the form of a booklet. The modules below include theoretical, practical and experiential components for 300 advance yoga ttc Rishikesh.
Module – 1 (Hatha Yoga & Yin Yoga)
This class is for 90 minutes every day. This class covers the traditional methods of Hatha Yoga and modern way of Yin Yoga. Hatha yoga traditionally is taught at a slow pace and developing the capacity to enter a posture effortlessly. Same way the modern Yin Yoga is also gentle and suitable for people of all age groups and especially for those who find it difficult to practice advance postures. Here students learn these gentle styles. Module – 2 (Teaching Methodology)
Techniques of teaching (A) Proper Explanation (B) Demonstration (C) Clear Instruction (D) Correct Alignment. How to lead a class, How to take care of all students. Developing a lesson plan. Understanding the needs of different students. Teaching various aspects of Yoga. Students will be required to teach in guidance of teacher and independently and then they will be given feedback for developing further as a teacher. Daily 45 Minutes to one Hour. Module – 3 (Pranayama and Kriyas)
Here students will learn advance Pranayamas with various Mudras and Bandahs. These techniques will be further refinement of what is taught in 200 Hours course. Students will be able to appreciate the powerful spiritual benefits of the Pranayam. Further Advance Yogic cleansing will be there for removing the toxins from the body. Everyday 60 to 75 Minutes. Module – 4 (Yoga Therapy and Ayurveda)
Concept and meaning of yoga therapy, Yogic Life style, Integration of Yoga and Ayurveda. Understanding your body type. Vata, Pitta and Kapha body types. Ayurvedic and Yogic diet plans. Satwik, Rajsik and Tamsik food and lifestyle. How yoga can help in various lifestyle troubles. Yoga for diseases like back pain, diabetes, headache, High blood pressure, Heart troubles. Basic Ayurvedic medicines and Oils. Understanding the disease and the healing process. Module – 5 (Yoga Philosophy)
In this section, the teacher will take Patanjali yoga sutras for an explanation. Yoga sutra is an advanced philosophy, and there are four chapters in it. The teacher will cover the main first three chapters of Patanjali Yoga Sutra and will discuss with commentary. This enables to understand the real spiritual principles of yoga and help understand the life style of yoga. This module is taken in one hour class every day. Module – 6 (Yoga anatomy)
Here we discuss the anatomy and physiology of Asanas, Pranayamas and Kriyas. This modules provides the technical and scientific basis of yoga. Students get to understand the importance of alignment and how various systems get affected by that. One Hour everyday. Module – 7 (Kundalini Meditation)
In this module students will be practicing the ancient practices of Kundalini mediataion. This module is taking the students further than 200 hours teaching. Here students will practice meditation techniques from Tantra literature. Many different kind of meditation techniques are covered. Daily one hour. Module - 8
This module is devoted to the practice of Mantra chanting and Kirtan. There will be 3 session every week for the musical Kirtan and Mantra Chanting. This module introduces the Mantra Yoga and Bhakti yoga practices. These practices are very effective for opening the heart chakra and Ajna Chakra.
The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.