7 Days Traditional Kundalini Yoga Course

With the incredible combination of yoga, meditation, pranayama, yoga asana, and mantras; Kundalini Yoga aims to awaken the inner energy of an individual. If you want to live a balanced life, if you want to live a stress-free life; then you need to activate your Kundalini, which becomes possible with the divine Kundalini Yoga.

At Yoga Guru Life, a registered yoga school in Rishikesh; we conduct 7 days online level 1 & level 2 Kundalini Yoga program. This course is the almost same course that we offer in our 200-hour teacher training courses. We can understand the present circumstances and so taking care of it, providing you an opportunity to learn Kundalini without going anywhere from your home. Yes, we are offering an online Kundalini Course for yoga aspirants all over the world. You can complete the course in two parts. If you don’t have the time to complete the course in one time or you feel first you want to go deeper with beginning Kundalini yoga practice and then want to attend the second week or level. Seekers can attend the first 7 days online course and whenever you feel you want to go more deep in the practice you can attend our next 7 days kundalini course.

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Let's understand what Kundalini Yoga is

In the human organism, there is a sleeping dormant force known as Kundalini energy situated at the root of the spinal column. There is an infinite amount of energy within us, with the regular practice of Kundalini kriyas or asanas one can develop an understanding of higher consciousness or human evolution. To awaken this Kundalini you must prepare yourself through yogic techniques. With the regular yogic practices or sadhana Kundalini ascends, it passes through each chakra and balances or purifies the Nadis(energy channels). When these energy channels get purified kundalini shakti awakens, communications between higher and lower dimensions of consciousness is established and the awakening of Kundalini occurs.
Kundalini yoga consists of Kriya. Kriya is the name of the combination of Asana, Pranayama, Mudra, and Bandhas and Mantras for Chakras. Various Kriyas awaken or balance the energies of Chakras and Kundalini. While performing these Kriyas the Saadhak feels the awakening of the energies inside him. Kundalini Yoga is the most potent form of yoga that brings together all the traditions of yoga and tantra.

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About Kundalini Yoga course:

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Online Kundalini Yoga course

Online Kundalini Yoga course is of two levels, i.e.  The level I course is geared towards beginner practitioners but may benefit experienced practitioners who desire further knowledge, understanding and practice.  The level II course is reserved for those who have completed the level I course and for intermediate and advanced practitioners of Kundalini, who wish to deepen their existing practice.

7 days course (Monday to Sunday)

A short, optional Q&A session may be conducted at the close of each session.


Each session is taught personally by Yogi Arpit Agrawal who has done Bachelor's and Master's degree in Yoga and has more than 6+ years’ experience in teaching.


After completion of the courses successfully you will get one-week Kundalini yoga, yoga alliance certificate.

Kundalini Yoga TTC in Rishikesh

Kundalini Yoga Syllabus

Level 1 kundalini course

In the level I Traditional Kundalini Yoga Course, participants will practice selected Asanas (postures) in combination with Pranayama (breathwork), Kumbhaka (breath retention) and the Bija (seed) mantras of the Chakras. This will prepare the practitioner for the next level of Kundalini practice. Please refer to the syllabus summary for the level I course below:

  • Kundalini explained
  • Procedures to balance the energies of the 7 Chakras
  • Preparation for balancing the Nadis (energy channels)
  • Asanas for balancing the Chakras
  • Asana practice with Mantra and Chakra colours
  • Asanas for balancing the Mooladhara (Root) Chakra
  • Asanas for balancing the Swadhisthana (Sacral) Chakra
  • Asanas for balancing the Manipura (Navel) Chakra
  • Asanas for balancing the Anahata (Heart) Chakra
  • Asanas for balancing the Vishuddhi (Throat) Chakra
  • Asanas for balancing the Ajna (Third Eye) Chakra
  • Asanas for balancing the Sahasrara (Third Eye) Chakra

Pranayama denotes a control over the ‘Prana’ (life force) within one’s body. It is also the art and science of controlling one’s breath. With the help of Pranayama, one may establish the balance between the Ida Nadi (containing Moon Energy) and Pingala Nadi (containing Sun Energy). This balance encourages the activation of the Sushumna Nadi, the central energy channel (containing Kundalini Energy).
The Pranayamas taught and practiced in the level I course include:

  • Surya Bhedi Pranayama (Sun Piercing Breath)
  • Chandra Bhedi Pranayama (Moon Piercing Breath)
  • Bhastrika Pranayama (Bellows Breath)

  • Chakra Meditations with Seed Mantra (Bija) and Hastha Mudra (Hand Gestures)
  • Meditation for Chakra awareness

Mudras are symbolic gestures of the hands and body. They are used to control and channelize internal energy.
The Hastha Mudra taught and practiced in the level I course include:

  • Prithvi (Earth) Mudra
  • Jala (Water) Mudra
  • Agni (Fire) Mudra
  • Vayu (Air) Mudra
  • Aakash (Space) Mudra
  • Meditation for Chakra awareness

Mantras are subtle and sacred sounds which hold powerful, positive vibrations. Written by yogis and sages in Vedic Times and preserved in Sanskrit in the Vedic Texts, known as the Vedas and Upanishads, they may awaken the chakras and balance the mind.
The Mantras taught and practiced in the level I course include:

  • The Seed Mantras of the Chakras (Bija Mantras)
  • The Great Death Conquering Mantra (Maha Mritunjaya Mantra)
  • The Closing Mantra (Shakti Mantra)
Level 2 kundalini course

In the level II Traditional Kundalini Yoga Course, participants will perform the Asanas with the help of Pranayama (breathwork), Kumbhaka (breath retention), Mudras, Bandhas (body locks) and the Seed Mantras of Chakras. Please refer to the syllabus summary for the level II course below:

  • Kundalini procedures to balance the energy of the Chakras
  • Preparation for balancing the Nadis (energy channels)
  • Asanas for balancing the Chakras
  • Asana practise with the aid of Mudra and Bandha
  • Asana practise with the aid of Mantra and Chakra colour association
  • Asanas for balancing the Mooladhara (Root) Chakra
  • Asanas for balancing the Swadhisthana (Sacral) Chakra
  • Asanas for balancing the Manipura (Navel) Chakra
  • Asanas for balancing the Anahata (Heart) Chakra
  • Asanas for balancing the Vishuddhi (Throat) Chakra
  • Asanas for balancing the Ajana (Third eye)
  • Asanas for balancing the Sahasrara (Third Eye) Chakra

In addition to repeating and refining the Pranayamas previously taught in the level I course, participants of the level II course will learn and practise the following Pranayama:

  • Ujjayi Pranayama (Victorious Breath)
  • Nadi Shodhana Pranayama (Energy Channel Purification)

  • Chakra meditation with Seed Mantra to heal the body
  • Meditation for Chakra awareness

In addition to the hand and body gestures taught in the level I course, participants of the level II course will learn to practise and refine the following Hatha Mudras:

  • Prithvi (Earth) Mudra
  • Jala (Water) Mudra
  • Agni (Fire) Mudra
  • Vayu (Air) Mudra
  • Aakash (Space) Mudra
  • Gyan (Knowledge) Mudra
  • Shambhavi Mudra (Eyebrow Centre Gazing Gesture)
  • Nasikagra Mudra (Nose Tip Gazing Gesture)
  • Vajroli/Sahajoli Mudra (Spontaneous Arousal Gesture)

Participants of the level II course will refine and deepen the following Mantras, taught on the level I course:

  • The Seed Mantras of the Chakras (Bija Mantras)
  • The Great Death Conquering Mantra (Maha Mritunjaya Mantra)
  • The Closing Mantra (Shakti Mantra)
Course Fees : 89 USD / level
Note – Fees will be non-refundable but can be transferred in any upcoming course offered by us.
Registration process – You can make online payment with the help of “Transfer Wise” (International Payment transfer app) in this account.
Arpit Agrawal
Acc. 05722191018651
IFSC –PUNB0057210
Bank name – Punjab National Bank
Account holder address :- 165, behind police station, laxman jula, rishikesh
Pin code – 249302

Our Client Say!

The divine practice of Kundalini Yoga comes up with lots of benefits. Some of these are:

learn to practice and refine the following Hatha Mudras:

  • Kundalini is proved to give relief from stress and anxiety
  • The regular practice of Kundalini Yoga is beneficial in improving memory functions
  • One needs to carry positivity along. Kundalini Yoga boosts self-perception and self-appreciation
  • When Kundalini of the body awakens, one becomes spiritually connected with oneself
  • The human body is made up of seven chakras, namely, root chakra, sacral chakra, navel chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. When Kundalini awakens in the body, the chakras get balanced and one experiences spiritual wellness
  • Kundalini Yoga is proved to strengthen the nervous system

Online Kundalini Yoga is suitable for those who.....
  • want to learn traditional Kundalini yoga from their home
  • want to learn external techniques to awareness of chakras and their functioning
  • want to balance all Nadis(energy channel)
  • want to balance the energy of the chakras
  • want to balance their lifestyle with holistic yoga techniques
  • wish to add some extra hours and knowledge
  • may be Already completed TTC and don’t want to repeat the same thing again
  • want to share their experience with the other kundalini yoga seekers

Chakras and Kundalini

Chakras are the nerve centres seen in our body. There are 72,000 Nadis (channels of metaphysical energy or life-force) in our body, and there are various nerve centres for these 72,000 Nadis. The human body actually has 109 nerve centres, but among those, nine centres are important, and even in those nine, seven centres (Chakras) are of primary importance. And when energy (kundalini) or consciousness flows through these nerve centres, there are different emotions, feelings or sensations that one experiences.

The base of the spine or the sacrum is the location of the first centre called the Muladhara Chakra. When the Muladhara Chakra is activated, what happens? One experiences enthusiasm in life. When it is dormant, then one experiences dullness and inertia. One does not feel interested in anything. This is the first Chakra. This chakra is associated with throwing out waste.

The same energy moves upwards to the second Chakra which is located behind the genitals and it manifests as procreation or creation – meaning in the form of any creative activity or as sex drive. When you are obsessed with sex, then you do not do anything creative. You forget about creativity entirely. When you are engaged in any creative activity, then lust does not trouble you. People who are obsessed with sex are not very creative. When the same energy manifests itself as creativity, then sex moves to the background. So here the energy could manifest as a creative or procreative tendency. You need not label the energy as ‘good’ or ‘bad’. That is just how it is.

The same energy moves upwards to the navel region and manifests in four forms or feelings. What are they? They are jealousy, generosity, joy, and greed.When people feel jealous they feel some sensation in the stomach region. Isn’t it so? You must have seen Santa Claus, the Laughing Buddha, or a Seth Ji (a wealthy businessman) – they all have a big stomach. So - jealousy, generosity, joy, and greed are the four flavours of consciousness that manifest in the third Chakra.

From the navel region, the energy moves upwards to the heart region. Here, from a four-petal flower, the energy is represented by a three-petal flower. What do the three petals signify? They represent fear, love and hatred. When people feel hatred or fear or love, the sensation is felt in the heart region. When there is love, there is no fear. When there is fear, there is no love. At any point of time, only one of the three emotions takes the front position while the other two go in the background. It is not that they disappear entirely.

When the same energy moves to the throat Chakra, what is the sensation you experience? You feel gratefulness, and you have a sensation in the throat region when you experience grief. When you are grieving, your throat chokes. And when you feel very grateful, then also your throat chokes. The basic function of Vishuddhi Chakra is communication.

When the consciousness moves to the centre of the forehead, it manifests as anger, awareness or alertness. Knowledge and awareness are depicted by the sixth Chakra. The same point is also the seat of anger, and is also said to be the region of the mystical Third Eye. You must have read or heard the story of how Lord Shiva opened His ‘Third Eye’ and burnt Lord Kamadeva into ashes. This Third Eye is the seat of anger as well as the seat of knowledge and awakened wisdom. This is also associated with the vision and other four senses.

When the Consciousness moves to the top of the head, then one experiences only bliss. There is nothing else. You no longer feel any duality, any sense of conflict or separation. You feel totally connected and one with everything. You feel so blissful. This chakra is directly responsible for the brain functioning.

These seven Chakras or seven nerve centres are connected with different glands in the body. In scientific terms you can say thyroid gland, or the adrenal glands, pituitary gland, pineal gland, etc. Science also agrees how these glands are responsible for experiencing various emotions. This is something our ancient Rishis knew since thousands of years ago. They mentioned all this in the scriptures. They depicted each of the seven Chakras in the forms of a lotus or different petal flowers. Why is this so? This is because when you go deeper in meditation, the consciousness becomes very subtle, and your mind becomes fresh like a flower. It becomes fresh, alive and soft. In such a delicate state of consciousness, you experience the rise of energy in the system.

Lightness is connected with subtlety. Grossness is connected with inertia and negative sensations; negative feelings. When you are negative, when you are rude or rough in your behavior, there is a certain inertia, a certain heaviness in the system. When you feel all the positive sensations, you feel a sense of lightness. When the energy moves upwards, then from inertia it transforms into enthusiasm, then creativity. From creativity wells up joy. When you are happy, you are naturally generous. Then the energy moves up further into the heart chakra where you only feel love for everybody around you. When you feel so much love, you feel so much gratitude and from gratitude comes alertness. It brings total awareness, and this awareness leads you to bliss.