Ashtanga Yoga Teacher Training in India

Ashtanga Yoga Teacher Training in India offered by Sri Yoga Ashram Rishikesh are in accordance with yoga alliance USA guidelines and requirements. We provide yoga teacher training in an ashram environment that helps a student to understand the literal meaning of yoga.

200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India

Ashtanga Yoga Teacher Training Rishikesh!

Ashtanga Yoga teacher training practiced at Sri Yoga Ashram Rishikesh - Yoga teacher Training School situated in Himalayan valley. We cordially invite all the yoga practitioner and yoga enthusiasts in our RYT - 200 Hour Ashtanga Yoga Teacher Training in India. This course is an intensive course that will make you an able teacher of Ashtanga Style. We care about the quality in our teaching and want to develop excellent teachers out of our students. For this reason ‘Sri Yoga Ashram’ limits our group size to maximum 20 students at a time.

What is Ashtanga Yoga Teacher Training??

Ashtanga yoga is a definite sequence of various Hatha yoga Asans coupled with a certain way of breathing technique called Ujjayi Pranayama. This sequence was developed by the famous Hatha yoga master of the 20th century Yogi K Pattabhi Jois. The source of Ashtanga yoga primary series is an ancient Hatha yoga text Yoga Korunta. This ancient series is practiced with the synchronized breathing techniques (vinyasa) that promotes flow in the asana practice. Together this is called Ashtanga Vinyasa yoga style.

8 Limbs of Ashtanga Vinyasa Yoga Course in Rishikesh

Eight Limb of Ashtanga Yoga!

The Ashtanga yoga system or eight limb yoga system of Patanjali is the most famous and complete yoga system. Patanjali introduced this system in the famous yoga text Patanjali Yoga Sutra around 3000 years ago.

Patanjali was well versed in all the existing yoga styles and he saw a great confusion going on everywhere as all the principles of yoga were scattered in all different books. Patanjali decided to bring them all together in a cohesive manner so as to develop a perfect and non fallible system. It means if one follows all the eight limbs as mentioned by Patanjali he starts seeing the spiritual growth.

This system also predicts the outcome of the practices mentioned by Patanjali. Great masters of past and future appreciated this system all the time and if told that this is the complete set of guidelines and roadmap for learning yoga from the first step to the highest level of Self realization.

200 Hour Ashtanga Yoga Teacher Training : Objectives

The main objective of this Yoga teacher course is to make you a complete yoga teacher instead of just an asana teacher. More importantly students are exposed to the proper use of various yoga props like yoga blocks, yoga wall ropes, yoga strapes, bolsters etc. These equipments help the practitioner to find proper adjustment, alignment and develop a better understanding of underlying principles of ashtanga vinyasa yoga.



After this course you will turn into a complete Ashtanga Vinyasa yoga teacher and you can pursue a noble career of yoga teacher in all corners of the world. Yoga is the need of the hour and it's a revolution. We invite you to join this Revolution and we are torchbearer for the future generations.

200 Hour Ashtanga Yoga Teacher Training : Primary Series

SUN SALUTATION A
SUN SALUTATION B
SIANDING SEQUENCE

Padanghusthasa

Pada Hastasana

Utthita Trikonasana

Parivrtta Trikonasana

Utthita Parsvakonasana

Parivrtta Parsvakonasana

Prasarita Padottanasana A,B,C & D

Parsvottonasana

Utthita Hasta Padangusthasana

Ardha Baddha Padmottanasana

Utkatasana

Virabhadrasana A

Virabhadrasana B

SITTING SEQUENCE

Dandasana

Paschimottanasana A & B

Purvottasana

Ardha Baddha Padma Paschimottanasana

Trianga Mukha eka pada Paschimottanasana

Janu Sisrasana A,B & C

Marichyasana A,B,C & D

Navasana

Bhujapidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

Baddha Konasana A & B

Upavista Konasana A & B

Supta Konasana

Supta Hastha Padangustasana

Ubhaya Padangustasana

Urdvha Mukha Paschimottanasana

Setu Bandhasana

Urdvha Dhanurasana

Paschimottanasana

Shavasana

FINISHING SEQUENCE

Salamba Sarvangasana

Halasana

Karnapidasana

Urdvha Padmasana

Pindasana

Matsyasana

Uttana Padasana

Urdhva Dandasana

Sirsasana

Balasana

CLOSING SEQUENCE

Baddha Padmasana

Yoga Mudrasana

Padmasana

Utpluthi

Shavasana

Course Syllabus

The brief syllabus for 200-hour yoga teacher training course is below..

Ashtanga Yoga : The primary series of Ashtanga Vinyasa Yoga with the use of sanskrit counting,breath,drishti and bandhas.

Pranayama : You will learn various breathing techniques of yoga

Cleansing : Jal Neti, Sutra Neti, Vaman, Tratak

Anatomy : The physiology of yoga postures and Pranayama

Meditation : Various techniques of meditation for increased awareness and spiritual growth

Philosophy : The theoretical understanding of Yoga and Patanjali’s Eight Limbs Yoga System and Mantra Chanting

Teaching Methods : Art of teaching and sequencing

Hatha Yoga : yoga postures with their proper alignment,adjustment and use of proper yoga props


Ashtanga Yoga Teacher Training Detailed Syllabus

Course Benefits

A much healthy and sound body

A more refined and awakened mind

Improved immunity against common diseases

Existing diseases will heal faster after removing toxins by Yogic Cleansing

A sweet smile and inner happiness

Self awareness and self love

Spiritual and broader view of life

Self discipline

The most importantly knowledge and wisdom which is priceless

We give you extra benefit of Free Ayurveda Massage for one time and Free Taxi pickup.


DATE COURSE COURSE FEE
21 Sep 2019 – 17 Oct 2019 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Oct 2019 – 16 Nov 2019 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Nov 2019 – 17 Dec 2019 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Dec 2019 – 16 Jan 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Jan 2020 – 16 Feb 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Feb 2020 – 17 Mar 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Mar 2020 – 16 Apr 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Apr 2020 – 17 May 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 May 2020 – 16 Jun 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Jun 2020 – 17 Jul 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Jul 2020 – 16 Aug 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Aug 2020 – 16 Sep 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Sep 2020 – 17 Oct 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Oct 2020 – 16 Nov 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Nov 2020 – 17 Dec 2020 200 Hour Ashtanga Yoga Teacher Training US$ 750
21 Dec 2020 – 16 Jan 2021 200 Hour Ashtanga Yoga Teacher Training US$ 750

Note : This course fee is without accommodation and meals. Accommodation Charges are here -
Twin Shared Accommodation + 3 Veg Meal = USD 349
Private Room Accommodation + 3 Veg Meal = USD 549


Please note that we have a limited number of accommodation facilities and this will be available at first come first serve basis. Students can also decide to attend the 200 Hour yoga teacher training course in a non-residential manner too.

Apply for 200 Hour Ashtanga Yoga Teacher Training
Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India

Our Guidelines

Our 200 hour Ashtanga Vinyasa Yoga Teacher Training Course with Primary Series course is for the yoga practitioners of all levels. The course is a bit intense on body and mind. Difficulty level increases day by day.

Our wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.

All instructions in the course are in English only, so a basic understanding of English is required. For better adaptation with the environment, we recommend our students to arrive Rishikesh at least two days before the course date.

This will help you acclimatize better and give some time to relax before the course kick starts. Further Rishikesh is a small city with good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.

Food and Accommodation

Sri Yoga Ashram provides comfortable accommodation during our 200 Hour Ashtanga Yoga Teacher Training course. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.

We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.


If you want to know more about then click
Accommodation at Sri Yoga Ashram
food accommodation at sri yoga ashram rishikesh, india

Course Structure

Ashtanga Vinyasa Yoga 35 Hours
Hatha Yoga Alignment 25 Hours
Pranayama + Cleansing Process    25 Hours
Teaching Methods 10 Hours
Meditation 25 Hours
Philosophy + Mantra Chanting 20 Hours
Karma Yoga 10 Hours
Library + Assignment + Self Practice 25 Hours
Anatomy 25 Hours
Vedic Astrology * 40 * Hours
Total 200 Hours / 240* Hours

Daily Schedule

5:30 = Wake up
6:00-7:30 = Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
8:30 = Morning Tea
8:45 – 9:45 = Meditation, Yoga Nidra
9:45 = Breakfast
10:30 – 11:30 = Anatomy Class
11:45 – 1:15 = Astrology (on extra cost)
1:45 – 2:30 = Lunch
3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
4:15 – 4:30 = Herbal Tea
4:30 – 5:30 = Philosophy, Teaching Methods
05:45 – 7:15 = Ashtanga Vinyasa Yoga
7:15 - 8:00 = Dinner
10:00 = Lights Off


Note : This schedule is a sample one but this is subject to change according to season and teacher timings.

Course Fee Inclusion

All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice + Yoga Nidra

Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training

Course material - All course books, Neti Pot, Stationery & Library facility

One Introductory Ayurveda Lecture

24 X 7 Wi-Fi Connectivity

RO purified water (Hot & cold both)

Beach Yoga meditation Class / Yoga meditation in nature

Musical Bhajan and Devotional Kirtan

Free Taxi Pick up from Dehradun Airport

3 Sight seeing on Sundays to -

  1. Kunjapuri Temple (For great view of Himalaya)
  2. Water Fall or Vashishtha Cave
  3. Ganga Aarti

Accommodation Fee Inclusion

Private or Twin Shared accommodation with attached bathroom

Running hot water facility in bathroom

Power backup

Three Satvik Vegetarian meals a day, Two times tea

One free Ayurvedic Massage

Registration Process

Prior registration for the course is highly recommended.

For keeping the high quality in our courses we limit the number of participants to a maximum of 20   every month.

When you wish to apply for a course then you are required to make an advance deposit of USD 200    (210 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.

After receiving this advance fees we will register you for the course of your choice.

Registration is done on the basis of first come and first serve.

Registration process for every month will stop after registering 20 students.


Refund Policy

The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.