Ashtanga Yoga Teacher Training in India offered by Sri Yoga Ashram Rishikesh are in accordance with yoga alliance USA guidelines and requirements. We provide yoga teacher training in an ashram environment that helps a student to understand the literal meaning of yoga.
Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses that are coupled with a certain set of breathing techniques called ‘Ujjayi Pranayama’. This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. The source of Ashtanga yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta’. This ancient series of yoga is practiced with synchronized breathing techniques (Vinyasa) that promotes ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.
The Ashtanga Yoga or ‘Eight Limb Yoga’ system of Patanjali is the most famous and complete yoga system all over the world. Sage Patanjali introduced this system in the famous yoga text ‘Patanjali Yoga Sutra’ around 3000 years ago.
Patanjali was well-versed in all the existing yoga styles and he saw a great confusion present all across the world, as all the principles of yoga were scattered in different books. Patanjali decided to bring them all together in a cohesive manner, so as to develop a perfect and non-fallible system. It means that if one follows all the eight limbs of yoga as mentioned by Patanjali, S/he will start seeing their spiritual & mental growth.
This system also predicts the outcome of various yoga poses mentioned by Sage Patanjali. Great masters of past and future have appreciated this system and have foretold that- “this is a complete set of guidelines and roadmap for learning Ashtanga Yoga from beginning to the highest level of self-realization, towards becoming an experienced yoga expert over a certain period of time.
• Pada Hastasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A,B,C & D
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Virabhadrasana A
• Virabhadrasana B
• Paschimottanasana A & B
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukha eka pada Paschimottanasana
• Janu Sisrasana A,B & C
• Marichyasana A,B,C & D
• Supta Kurmasana
• Garbha Pindasana
• Baddha Konasana A & B
• Upavista Konasana A & B
• Supta Konasana
• Supta Hastha Padangustasana
• Ubhaya Padangustasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana
• Urdvha Dhanurasana
• Salamba Sarvangasana
• Urdvha Padmasana
• Uttana Padasana
• Urdhva Dandasana
• Baddha Padmasana
• Yoga Mudrasana
The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Sri Yoga Ashram offers Yoga Teacher Training in Rishikesh, India. ‘Sri Yoga Ashram’ is a centre of Excellence for the promotion and growth of yogic knowledge in all corners of the world.