200 Hour Ashtanga Yoga Teacher Training India

200 Hour Residential, Intensive Ashtanga Vinyasa Yoga Alliance Teacher Training Certification course in India offered by Sri Yoga Ashram Rishikesh, Our courses are in accordance with yoga alliance USA guidelines and requirements. We provide yoga teacher training in an ashram environment that helps a student to understand the literal meaning of yoga.

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200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India

200 Hour Ashtanga Yoga Teacher Training Rishikesh!

200 Hour Ashtanga Yoga teacher training practiced at Sri Yoga Ashram Rishikesh is a yoga teacher training school situated in Himalayan valley. We cordially invite all the yoga practitioner and yoga enthusiasts in our RYT - 200 Hour Ashtanga Vinyasa Yoga Teacher Training Course. This course is an intensive course that will make you an able teacher of Ashtanga Style. We care about the quality in our teaching and want to develop excellent teachers out of our students. For this reason ‘Sri Yoga Ashram’ limits our group size to maximum 20 students at a time.

What is Ashtanga Yoga Teacher Training??

Ashtanga yoga is a definite sequence of various Hatha yoga Asans coupled with a certain way of breathing technique called Ujjayi Pranayama. This sequence was developed by the famous Hatha yoga master of the 20th century Yogi K Pattabhi Jois. The source of Ashtanga yoga primary series is an ancient Hatha yoga text Yoga Korunta. This ancient series is practiced with the synchronized breathing techniques that promotes are floor in the asana practice. Together this is called Vinyasa style of asana.

8 Limbs of Ashtanga Vinyasa Yoga Course in Rishikesh

Eight Limb of Ashtanga Yoga!

The Ashtanga yoga system or eight limb yoga system of Patanjali is the most famous and complete yoga system. Patanjali introduced this system in the famous yoga text Patanjali Yoga Sutra around 3000 years ago.

Patanjali was well versed in all the existing yoga styles and he saw a great confusion going on everywhere as all the principles of yoga were scattered in all different books. Patanjali decided to bring them all together in a cohesive manner so as to develop a perfect and non fallible system. It means if one follows all the eight limbs as mentioned by Patanjali he starts seeing the spiritual growth.

This system also predicts the outcome of the practices mentioned by Patanjali. Great masters of past and future appreciated this system all the time and if told that this is the complete set of guidelines and roadmap for learning yoga from the first step to the highest level of Self realization.

200 Hour Ashtanga Yoga Teacher Training : Objectives

The main objective of this Yoga teacher course is to make you a complete yoga teacher instead of just an asana teacher. More importantly students are exposed to the proper use of various yoga props like blocks yoga ropes yoga straps bolsters etc. These equipments help the practitioner to find proper adjustment and develop a better understanding of underlying principles.

After this course you will turn into a complete Ashtanga Vinyasa yoga teacher and you can pursue a noble career of yoga teacher in all corners of the world. Yoga is the need of the hour and it's a revolution. We invite you to join this Revolution and we are torchbearer for the future generations.

200 Hour Ashtanga Yoga Teacher Training : Primary Series

SUN SALUTATION A
SUN SALUTATION B
SIANDING SEQUENCE

• Pada Hastasana

• Utthita Trikonasana

• Parivrtta Trikonasana

• Utthita Parsvakonasana

• Parivrtta Parsvakonasana

• Prasarita Padottanasana A,B,C & D

• Parsvottonasana

• Utthita Hasta Padangusthasana

• Ardha Baddha Padmottanasana

• Utkatasana

• Virabhadrasana A

• Virabhadrasana B

SITTING SEQUENCE

• Dandasana

• Paschimottanasana A & B

• Purvottasana

• Ardha Baddha Padma Paschimottanasana

• Trianga Mukha eka pada Paschimottanasana

• Janu Sisrasana A,B & C

• Marichyasana A,B,C & D

• Navasana

• Bhujapidasana

• Kurmasana

• Supta Kurmasana

• Garbha Pindasana

• Kukkutasana

• Baddha Konasana A & B

• Upavista Konasana A & B

• Supta Konasana

• Supta Hastha Padangustasana

• Ubhaya Padangustasana

• Urdvha Mukha Paschimottanasana

• Setu Bandhasana

• Urdvha Dhanurasana

• Paschimottanasana

• Shavasana

CLOSING SEQUENCE

• Baddha Padmasana

• Yoga Mudrasana

• Padmasana

• Utpluthi

• Shavasana

FINISHING SEQUENCE

• Salamba Sarvangasana

• Halasana

• Karnapidasana

• Urdvha Padmasana

• Pindasana

• Matsyasana

• Uttana Padasana

• Urdhva Dandasana

• Sirsasana

• Balasana

Course Syllabus

The brief syllabus for 200-hour yoga teacher training course is below..

• Aasanas : The primary series of Ashtanga Vinyasa Yoga. 72 yoga postures with their proper alignment and use of proper props

• Pranayama : You will learn various breathing techniques of yoga

• Cleansing : Jal Neti, Sutra Neti, Vaman, Tratak

• Anatomy : The physiology of yoga postures and Pranayama

• Meditation : Various techniques of meditation for increased awareness and spiritual growth

• Philosophy : The theoretical understanding of Yoga and Patanjali’s Eight Limbs Yoga System and Mantra Chanting

Course Benefits

• A much healthy and sound body

• A more refined and awakened mind

• Improved immunity against common diseases

• Existing diseases will heal faster after removing toxins by Yogic Cleansing

• A sweet smile and inner happiness

• Self awareness and self love

• Spiritual and broader view of life
Self discipline

• The most importantly knowledge and wisdom which is priceless

DATE COURSE SHARED ACCOMMODATION PRIVATE ACCOMMODATION APPLY NOW
21 Feb 2019 – 17 March 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 March 2019 – 16 April 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 April 2019 – 17 May 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 May 2019 – 16 June 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 June 2019 – 17 July 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 July 2019 – 16 Aug 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 Aug 2019 – 16 Sep 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 Sep 2019 – 17 Oct 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 Oct 2019 – 16 Nov 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 Nov 2019 – 17 Dec 2019 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
21 Dec 2019 – 16 Jan 2020 200 Hour Ashtanga Yoga Teacher Training US$ 1350 US$ 1500 Apply Now
Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India

Our Guidelines

Our 200 hour Ashtanga Vinyasa Yoga Teacher Training Course with Primary Series course is for the yoga practitioners of all levels. The course is a bit intense on body and mind. Difficulty level increases day by day.

Our wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.

All instructions in the course are in English only, so a basic understanding of English is required. For better adaptation with the environment, we recommend our students to arrive Rishikesh at least two days before the course date.

This will help you acclimatize better and give some time to relax before the course kick starts. Further Rishikesh is a small city with good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.

Food and Accommodation

Sri Yoga Ashram provides comfortable accommodation during our 200 Hour Ashtanga Yoga Teacher Training course. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.

We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We strongly recommend our students to not to outside to avoid various health issues. We assure that you will enjoy the food in Sri Yoga Ashram. All meals are included in the course fees.

food accommodation at sri yoga ashram rishikesh, india

Course Structure

Yoga Aasana                                                         70 Hours
Pranayama, Cleansing                                          25 Hours
Anatomy                                                                25 Hours
Philosophy                                                             25 Hours
Yoga Nidra & Teaching Practice                             25 Hours
Library and Assignment                                        30 Hours

Daily Schedule

06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)

Course Fee Inclusion

• Course Fee for 200 Hour Ashtanga Yoga Teacher Training (Twin Sharing) is USD 1350

• Course Fee for 200 Hour Ashtanga Yoga Teacher Training (Private Room) is USD 1500

• Shared room or private room accommodation with attached bathroom and hot water

• Wi-Fi

• Indian vegetarian meals three times daily

• Herbal tea two times daily

• Very close to River Ganga

• Yoga kit including books, Neti pot, and writing material

• Sunday sightseeing activities to nearby locations

• Course certificate

• Taxi Pickup from Dehradun Airport to Our Sri Yoga Ashram

Registration Process

• Prior registration for the course is highly recommended.

• For keeping the high quality in our courses we limit the number of participants to a maximum of 20   every month.

• When you wish to apply for a course then you are required to make an advance deposit of USD 200    (210 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.

• After receiving this advance fees we will register you for the course of your choice.

• Registration is done on the basis of first come and first serve.

• Registration process for every month will stop after registering 20 students.

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