Ashtanga Yoga Teacher Training in India offered by Sri Yoga Ashram Rishikesh are in accordance with yoga alliance USA guidelines and requirements. We provide yoga teacher training in an ashram environment that helps a student to understand the literal meaning of yoga.
Ashtanga yoga is a definite sequence of various Hatha yoga Asans coupled with a certain way of breathing technique called Ujjayi Pranayama. This sequence was developed by the famous Hatha yoga master of the 20th century Yogi K Pattabhi Jois. The source of Ashtanga yoga primary series is an ancient Hatha yoga text Yoga Korunta. This ancient series is practiced with the synchronized breathing techniques that promotes are floor in the asana practice. Together this is called Vinyasa style of asana.
The Ashtanga yoga system or eight limb yoga system of Patanjali is the most famous and complete yoga system. Patanjali introduced this system in the famous yoga text Patanjali Yoga Sutra around 3000 years ago.
Patanjali was well versed in all the existing yoga styles and he saw a great confusion going on everywhere as all the principles of yoga were scattered in all different books. Patanjali decided to bring them all together in a cohesive manner so as to develop a perfect and non fallible system. It means if one follows all the eight limbs as mentioned by Patanjali he starts seeing the spiritual growth.
This system also predicts the outcome of the practices mentioned by Patanjali. Great masters of past and future appreciated this system all the time and if told that this is the complete set of guidelines and roadmap for learning yoga from the first step to the highest level of Self realization.
• Pada Hastasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A,B,C & D
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Virabhadrasana A
• Virabhadrasana B
• Paschimottanasana A & B
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukha eka pada Paschimottanasana
• Janu Sisrasana A,B & C
• Marichyasana A,B,C & D
• Supta Kurmasana
• Garbha Pindasana
• Baddha Konasana A & B
• Upavista Konasana A & B
• Supta Konasana
• Supta Hastha Padangustasana
• Ubhaya Padangustasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana
• Urdvha Dhanurasana
• Baddha Padmasana
• Yoga Mudrasana
• Salamba Sarvangasana
• Urdvha Padmasana
• Uttana Padasana
• Urdhva Dandasana
The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.