200 Hour Ashtanga Yoga TTC in Rishikesh!

200 Hour Ashtanga Yoga Teacher Training in India offered by Sri Yoga Ashram Rishikesh is in accordance with yoga alliance USA guidelines and requirements. This course is an intensive Ashtanga Yoga course that will make you an able & efficient teacher of Ashtanga Style. We focus on the quality of our teaching and work with the aim of developing excellent yoga teachers out of our students.

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200 Hour Ashtanga Yoga Teacher Training Rishikesh

Join our Online 200 Hour Yoga TTC Course

Register for online 200 Hour yoga teacher training course and utilize your time to improve your strength and immunity.

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Live 200 Hour Yoga Teacher Training Rishikesh
Online 200 Hour Yoga TTC in Rishikesh
200 Hour Yoga Teacher Training Online Course
200 Hour Ashtanga Yoga Teacher Training in Rishikesh
Join Online 200 Hour yoga TTC Course

What Is Ashtanga Yoga Teacher Training??

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses that are coupled with a certain set of breathing techniques called ‘Ujjayi Pranayama’. This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. The source of Ashtanga yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta’. This ancient series of yoga is practiced with synchronized breathing techniques (Vinyasa) that promotes ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

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Eight Limb of Ashtanga Yoga Course !

The Ashtanga Yoga or ‘Eight Limb Yoga’ system of Patanjali is the most famous and complete yoga system all over the world. Sage Patanjali introduced this system in the famous yoga text ‘Patanjali Yoga Sutra’ around 3000 years ago.
Patanjali was well-versed in all the existing yoga styles and he saw a great confusion present all across the world, as all the principles of yoga were scattered in different books. Patanjali decided to bring them all together in a cohesive manner, so as to develop a perfect and non-fallible system. It means that if one follows all the eight limbs of yoga as mentioned by Patanjali, S/he will start seeing their spiritual & mental growth.
This system also predicts the outcome of various yoga poses mentioned by Sage Patanjali. Great masters of past and future have appreciated this system and have foretold that- “this is a complete set of guidelines and roadmap for learning Ashtanga Yoga from beginning to the highest level of self-realization, towards becoming an experienced yoga expert over a certain period of time.

Ashtanga Yoga TTC Course
Ashtanga Yoga TTC in India
200 Hour Ashtanga Yoga TTC in Rishikesh
200 Hour Yoga TTC

Essentials for everyday Yoga

Ashtanga Yoga Teacher Training Course have some essentials Yoga Asanas that everyone should perform everyday.

SUN SALUTATION A

The Sun Salutation or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement.

SUN SALUTATION B

Sun Salutation B includes many of the same components of Sun Salutations in most styles of yoga, with the inclusion of Warrior I pose.

STANDING SEQUENCE

It will help you to build strength and set the foundation for a safe yoga practice.

SITTING SEQUENCE

This sequence helps release stiffness and tightness in the spine and hips, and relax the mind and body.

FINISHING SEQUENCE

The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These Asanas are practiced systematically and provide a harmonious flow of energy.

CLOSING SEQUENCE

The closing sequence of Ashtanga yoga is a series of restorative postures always performed in the same order as a way to finish the practice.

Ashtanga Yoga Course in Rishikesh
Ashtanga Yoga Primary Series

200 Hour Ashtanga Yoga Teacher Training

SUN SALUTATION A,B
SIANDING SEQUENCE
  • Padanghusthasa
  • Pada Hastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A,B,C & D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A
  • Virabhadrasana B
SITTING SEQUENCE

  • Dandasana
  • Paschimottanasana A & B
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukha eka pada Paschimottanasana
  • Janu Sisrasana A,B & C
  • Marichyasana A,B,C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
FINISHING SEQUENCE

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana
  • Balasana

CLOSING SEQUENCE
  • Baddha Padmasana
  • Yoga Mudrasana
  • Padmasana
Ashtanga Yoga TTC Course Rishikesh

Objectives Of 200 Hour Ashtanga Yoga TTC Rishikesh

The main objective of the 200 Hour Ashtanga Yoga Teacher Training Course is to make you a well-versed & a complete yoga teacher instead of just an asana/pose teacher. More importantly, students at Sri Yoga Ashram are taught about proper use of various yoga props like yoga blocks, yoga wall-ropes, yoga straps, bolsters, etc. These equipments help the practitioner to achieve proper adjustment, alignment and develop a better understanding of underlying principles of Ashtanga Vinyasa Yoga.
After completing this course, you will turn into a complete Ashtanga Vinyasa Yoga Teacher who can pursue the noble career of a well-trained yoga teacher all across the world. Yoga is the need of the hour and should be practised by one & all. Practising yoga will not only improve your body’ immunity, it will also improve your overall health and wellbeing. Yoga is a way of life & a revolution in itself. We at Sri Yoga Ashram, invite you to join this Revolution and be the torchbearer for the future generations.

Ashtanga Yoga Training in India
Ashtanga Yoga Training India
Ashtanga Yoga Training in Rishikesh
Course Syllabus
  • Ashtanga Yoga : The primary series of Ashtanga Vinyasa Yoga with the use of sanskrit counting,breath,drishti and bandhas.
  • Pranayama : You will learn various breathing techniques of yoga
  • Cleansing : Jal Neti, Sutra Neti, Vaman, Tratak
  • Anatomy : The physiology of yoga postures and Pranayama
  • Meditation : Various techniques of meditation for increased awareness and spiritual growth
  • Philosophy : The theoretical understanding of Yoga and Patanjali’s Eight Limbs Yoga System and Mantra Chanting
  • Teaching Methods : Art of teaching and sequencing
  • Hatha Yoga : yoga postures with their proper alignment,adjustment and use of proper yoga props


Complete Ashtanga Yoga Course Syllabus
Course Benefits
  • A much healthy and sound body
  • A more refined and awakened mind
  • Improved immunity against common diseases
  • Existing diseases will heal faster after removing toxins by Yogic Cleansing
  • A sweet smile and inner happiness
  • Self awareness and self love
  • Spiritual and broader view of life
  • Self discipline
  • The most importantly knowledge and wisdom which is priceless
Our Guidelines

Our 200 hour Ashtanga Vinyasa Yoga Teacher Training Course with Primary Series course is for the yoga practitioners of all levels. The course is a bit intense on body and mind. Difficulty level increases day by day.
Our wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.

All instructions in the course are in English only, so a basic understanding of English is required. For better adaptation with the environment, we recommend our students to arrive Rishikesh at least two days before the course date.
This will help you acclimatize better and give some time to relax before the course kick starts. Further Rishikesh is a small city with good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.

200 Hour Ashtanga Yoga Training in India
200 Hour Ashtanga Yoga Training India
200 Hour Ashtanga Yoga TTC in India
Now we offer Online 200 Hour Yoga Teacher Training Course too
  • DATE:    02 Sep 2020 – 28 Sep 2020
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Oct 2020 – 22 Oct 2020
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Nov 2020 – 22 Nov 2020
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Dec 2020 – 22 Dec 2020
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Jan 2021 – 22 Jan 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • Apply Now
  • DATE:    02 Feb 2021 – 22 Feb 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Mar 2021 – 22 Mar 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Apr 2021 – 22 Apr 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 May 2021 – 22 May 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Jun 2021 – 22 Jun 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • Apply Now

  • DATE:    02 Jul 2021 – 22 Jul 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Aug 2021 – 22 Aug 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • Apply Now
  • DATE:    02 Sep 2021 – 22 Sep 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • DATE:    02 Oct 2021 – 22 Oct 2021
    COURSE:    200 Hour Ashtanga Yoga Teacher Training
    COURSE FEE:    US$ 750
  • Apply Now


Note : This course fee is without accommodation and meals. Accommodation Charges are here -
Twin Shared Accommodation + 3 Veg Meal = USD 349
Private Room Accommodation + 3 Veg Meal = USD 549
Please note that we have a limited number of accommodation facilities and this will be available at first come first serve basis. Students can also decide to attend the 200 Hour yoga teacher training course in a non-residential manner too.

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Food and Accommodation

Sri Yoga Ashram provides comfortable accommodation during our 200 Hour Ashtanga Yoga TTC in Rishikesh. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.
We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.

200 Hour Ashtanga Yoga Teacher Training in India
200 Hour Ashtanga Yoga Training in India
Ashtanga Yoga Training in India
Ashtanga Vinyasa Yoga 35 Hours
Hatha Yoga Alignment 25 Hours
Pranayama + Cleansing Process25 Hours
Teaching Methods 10 Hours
Meditation 25 Hours
Philosophy + Mantra Chanting 20 Hours
Karma Yoga 10 Hours
Library + Assignment + Self Practice 25 Hours
Anatomy 25 Hours
Vedic Astrology * 40 * Hours
Total 200 Hours / 240* Hours
5:30 = Wake up
6:00-7:30 = Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
8:30 = Morning Tea
8:45 – 9:45 = Meditation, Yoga Nidra
9:45 = Breakfast
10:30 – 11:30 = Anatomy
11:45 – 1:15 = Astrology (on extra cost)
1:45 – 2:30 = Lunch
3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
4:15 – 4:30 = Herbal Tea
4:30 – 5:30 = Philosophy, Teaching Methods
05:45 – 7:15 = Ashtanga Vinyasa Yoga
7:15 - 8:00 = Dinner
10:00 = Lights Off
Note : This schedule is a sample one but this is subject to change according to season and teacher timings.
• All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice + Yoga Nidra
• Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training
• Course material - All course books, Neti Pot, Stationery & Library facility
• One Introductory Ayurveda Lecture
• 24 X 7 Wi-Fi Connectivity
• RO purified water (Hot & cold both)
• Beach Yoga meditation Class / Yoga meditation in nature
• Musical Bhajan and Devotional Kirtan
• Free Taxi Pick up from Dehradun Airport
• 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya) Water Fall or Vashishtha Cave Ganga Aarti
• Private or Twin Shared accommodation with attached bathroom
• Running hot water facility in bathroom
• Power backup
• Three Satvik Vegetarian meals a day, Two times tea
• One free Ayurvedic Massage
• Prior registration for the course is highly recommended.
• For keeping the high quality in our courses we limit the number of participants to a maximum of 10-12 every month.
• When you wish to apply for a course then you are required to make an advance deposit of USD 200 (210 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.
• After receiving this advance fees we will register you for the course of your choice.
• Registration is done on the basis of first come and first serve.
• Registration process for every month will stop after registering 12 students.
Refund Policy

The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.

200 Hour Yoga Teacher Training in India
200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training India