200 Hour Kundalini Yoga Teacher Training India

Kundalini yoga is one of the most sought after yoga practice that has the aims at serious spiritual growth. If you want to learn yoga seriously with all its spiritual elements intact then Kundalini yoga is for you. This course is suitable for all those practitioners and future teachers who have the awakened mind and soul and want to move in the path of self awareness and light.

Kundalini Yoga Teacher Training in Rishikesh, India

200 Hour Kundalini Yoga Teacher Training Rishikesh!

Our 200 hour Kundalini Yoga teacher training is fully in accordance with Yoga Alliance USA requirements and you will be given an internationally valid teacher training certificate after the completion of this course. After this course you will be able to practice and teach Kundalini Yoga all over the world in the most authentic manner and help spread the light of spirituality and peace all over the world. The aim of Sri Yoga Rishikesh is to spread the light of authentic styles of yoga and prepare the practitioners and teachers with the same goal.

Kundalini Yoga Teacher Training Rishikesh : Overview

The aim of Kundalini yoga lies in the ancient scriptures of Tantra and Hatha yoga. The founder of Kundalini yoga is none other than Lord Shiva himself and he is called respectfully the ‘Aadi Yogi’ (the first yogi). From the lord Shiva this tradition was handed down to the Matsyendra Nath and then to Guru Gorakhnath. Later on this tradition was flourished with ‘Natha Sampraday’ a sect of people devoted to the practices of Yoga and Tantra both.

Kundalini Yoga Teacher Training : Integral Aspects

Shatkarmas – 6 Yogic cleansing techniques

Asana – Postures or physical exercises

Pranayama – Ancient systems of breathing techniques

Cakras – Understand the Location of Chakras and their awakening

Kundalini – Concept of super power Kundalini

Bandhas – Energy locks

Drishti – Gaze at certain points during Aasanas

Tratak – Fixing your Gaze at one point

Nadis – Energy channels

Mudras – Various methods of enhancing Prana energy

Mantras – Various Seed Mantras and other mantras for Chakra awakening

How Kundalini Yoga Teacher Training is Practiced ??

The practice of Kundalini yoga includes the practice of advance techniques of Pranayama, Kriyas, Mudras and Bandhas. We use Aasana practices also as part of Kundalini Yoga but here the emphasis doesn’t lie of alignment. Rather here the emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing the forceful breathing exercises with some serious Kriyas (inner techniques).

Later on students are advised to integrate the advance Mudras and Bandhas at the same time. This way the practice becomes more and more rigorous and focus becomes more intense. The subject start going beyond the body dimensions (Annamaya Kosha) and enters the dimension of energy (Pranamaya Kosha). Here the focus changes from the external techniques to awareness of Chakras and their functioning. The subject starts becoming aware of the ‘Prana’ movement and gets more and more control over the ‘Prana’.

Kundalini Yoga Teacher Training : Syllabus

In our Kundalini Yoga Teacher Training Course there is a seven fold learning for the students.

Hatha Yoga Aasana

Kundalini Pranayama

Meditation on Chakras

Mantra Chanting for Chakras

Shad Kriya

Philosophy of Kundalini yoga

Physiology of Kundalini Yoga

Daily Schedule

06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)

Course Benefits

Hatha Yoga Aasana help one achieve healthy and flexible body

Advance Pranyama and Kriyas remove many diseases from the body and mind

Intense Self Awareness and be more receptive

Increase your immunity by getting free from various common stomach disease

Purification of body reducing toxins

An enhanced general happiness and natural smile

Awareness of breath improves well being

Gain better control over the energy that helps in all healings

Better life discipline

Real spiritual awakening takes place

Fees and inclusions

The course fees for this course is USD 1350. The course duration is four weeks. The course is quite intense and requires full commitment from the students. The course fees include following services.

The course fees includes the accommodation in a twin shared room. For private room add USD 150 extra

Rooms with hot water, attached bath & toilet and unlimited free WiFi internet connection

Three vegetarian meals for the total duration of four weeks

Course books and course manual

Cleansing material like Neti Pot, Rubber tube etc.

Yoga Mat

Yoga Alliance certificate

Sunday sightseeing activities

Usage of in house library