200 Hour Kundalini Yoga Teacher Training in India is one of the most sought after yoga practice that has the aims at serious spiritual growth. If you want to learn yoga seriously with all its spiritual elements intact then Kundalini yoga is for you. This course is fully in accordance with Yoga Alliance USA requirements and you will be given an internationally valid teacher training certificate after the completion of this course. Please note that our Kundalini Yoga teacher training program is different from the ‘Kundalini Yoga as taught by the yogi Bhajan’ in Canada.Contact Us
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The aim of Kundalini yoga lies in the ancient scriptures of Tantra and Hatha yoga. The founder of Kundalini yoga is none other than Lord Shiva himself and he is called respectfully the ‘Aadi Yogi’ (the first yogi). From the lord Shiva this tradition was handed down to the Matsyendra Nath and then to Guru Gorakhnath. Later on this tradition was flourished with ‘Natha Sampraday’ a sect of people devoted to the practices of Yoga and Tantra both.Contact Us
6 Yogic cleansing techniques
Postures or physical exercises
Ancient systems of breathing techniques
Gaze at certain points during Aasanas
Fixing your Gaze at one point
Understand the Location of Chakras and their awakening
Concept of super power Kundalini
Various methods of enhancing Prana energy
The practice of Kundalini yoga includes the practice of advance techniques of Pranayama, Kriyas, Mudras and Bandhas. We use Aasana practices also as part of Kundalini Yoga but here the emphasis doesn’t lie of alignment. Rather here the emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing the forceful breathing exercises with some serious Kriyas (inner techniques).
Later on students are advised to integrate the advance Mudras and Bandhas at the same time. This way the practice becomes more and more rigorous and focus becomes more intense. The subject start going beyond the body dimensions (Annamaya Kosha) and enters the dimension of energy (Pranamaya Kosha). Here the focus changes from the external techniques to awareness of Chakras and their functioning. The subject starts becoming aware of the ‘Prana’ movement and gets more and more control over the ‘Prana’.
Our 200 hour Kundalini Yoga Teacher Training Course is for the yoga practitioners of all levels. Our wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.
All instructions in the course are in English only, so a basic understanding of English is required. For better adaptation with the environment, we recommend our students to arrive Rishikesh at least two days before the course date.
This will help you acclimatize better and give some time to relax before the course kick starts. Further Rishikesh is a small city with good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.
I've read a lot of reviews about yoga schools in Rishikesh, and it seems like a lot are fake, or written by someone who never attended the course, so I started asking myself, how can I write a review that conveys truth.
In some ways, my expectations were exceeded. The experience as a whole was a good one and worth the cost which is comparatively low. The food was consistently good.
The location of the school is perfect, in the center so its an easy walk to cafes and shops but tucked a little further up on the mountain so you have a beautiful view.This is definitely a traditional Indian Ashram accommodation being very basic but nice for India standards. There isn't an outdoor area to hang out or read so much and the rooms are a little dark. The yoga hall however is beautiful big and airy.
This yoga school is simply awesome Every teacher is more than just teacher..very friendly & at the same time very professional
Sri Yoga Ashram provides comfortable accommodation during our 200 Hour Kundalini Yoga TTC in Rishikesh. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.
We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.
The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.