Kundalini Yoga Teacher Training in India

200 Hour Kundalini Yoga Teacher Training in India is one of the most sought after yoga practice that has the aims at serious spiritual growth. If you want to learn yoga seriously with all its spiritual elements intact then Kundalini yoga is for you. This course is suitable for all those practitioners and future teachers who have the awakened mind and soul and want to move in the path of self awareness and light.

Please note that our Kundalini Yoga teacher training program is different from the ‘Kundalini Yoga as taught by the yogi Bhajan’ in Canada.
Kundalini Yoga Teacher Training in Rishikesh, India

200 Hour Kundalini Yoga TTC in Rishikesh!

Our 200 hour Kundalini Yoga Teacher Training Rishikesh is fully in accordance with Yoga Alliance USA requirements and you will be given an internationally valid teacher training certificate after the completion of this course. After this course you will be able to practice and teach Kundalini Yoga all over the world in the most authentic manner and help spread the light of spirituality and peace all over the world. The aim of Sri Yoga Rishikesh is to spread the light of authentic styles of yoga and prepare the practitioners and teachers with the same goal.

200 Hour Kundalini Yoga in Rishikesh: Overview

The aim of Kundalini yoga lies in the ancient scriptures of Tantra and Hatha yoga. The founder of Kundalini yoga is none other than Lord Shiva himself and he is called respectfully the ‘Aadi Yogi’ (the first yogi). From the lord Shiva this tradition was handed down to the Matsyendra Nath and then to Guru Gorakhnath. Later on this tradition was flourished with ‘Natha Sampraday’ a sect of people devoted to the practices of Yoga and Tantra both.

Kundalini Yoga Teacher Training : Integral Aspects

Shatkarmas – 6 Yogic cleansing techniques

Asana – Postures or physical exercises

Pranayama – Ancient systems of breathing techniques

Cakras – Understand the Location of Chakras and their awakening

Kundalini – Concept of super power Kundalini

Bandhas – Energy locks

Drishti – Gaze at certain points during Aasanas

Tratak – Fixing your Gaze at one point

Nadis – Energy channels

Mudras – Various methods of enhancing Prana energy

Mantras – Various Seed Mantras and other mantras for Chakra awakening

We give you extra benefit of Free Ayurveda Massage for one time and Free Taxi pickup.

21 Dec 2019 – 16 Jan 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
21 Jan 2020 – 16 Feb 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
21 Feb 2020 – 17 Mar 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
21 Mar 2020 – 16 Apr 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
21 Apr 2020 – 17 May 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
21 May 2020 – 16 Jun 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
02 Jul 2020 – 28 Jul 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
02 Aug 2020 – 28 Aug 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
02 Sep 2020 – 28 Sep 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
02 Oct 2020 – 28 Oct 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
02 Nov 2020 – 28 Nov 2020 200 Hour Kundalini Yoga Teacher Training US$ 750
02 Dec 2020 – 28 Dec 2020 200 Hour Kundalini Yoga Teacher Training US$ 750

Note : This course fee is without accommodation and meals. Accommodation Charges are here -
Twin Shared Accommodation + 3 Veg Meal = USD 349
Private Room Accommodation + 3 Veg Meal = USD 549

Please note that we have a limited number of accommodation facilities and this will be available at first come first serve basis. Students can also decide to attend the 200 Hour Kundalini Yoga TTC in a non-residential manner too.

Apply for 200 Hour Kundalini Yoga Teacher Training

How Kundalini Yoga Teacher Training is Practiced ??

The practice of Kundalini yoga includes the practice of advance techniques of Pranayama, Kriyas, Mudras and Bandhas. We use Aasana practices also as part of Kundalini Yoga but here the emphasis doesn’t lie of alignment. Rather here the emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing the forceful breathing exercises with some serious Kriyas (inner techniques).

Later on students are advised to integrate the advance Mudras and Bandhas at the same time. This way the practice becomes more and more rigorous and focus becomes more intense. The subject start going beyond the body dimensions (Annamaya Kosha) and enters the dimension of energy (Pranamaya Kosha). Here the focus changes from the external techniques to awareness of Chakras and their functioning. The subject starts becoming aware of the ‘Prana’ movement and gets more and more control over the ‘Prana’.

Kundalini Yoga Teacher Training : Syllabus

In our Kundalini Yoga Teacher Training Course there is a seven fold learning for the students.

Kundalini Yoga Aasana

Kundalini Pranayama

Meditation on Chakras

Mantra Chanting for Chakras

Shad Kriya

Philosophy of Kundalini yoga

Physiology of Kundalini Yoga

Complete Syllabus of 200 Hour Kundalini Yoga

Course Structure

Kundalini Yoga (Asana) with Mudra Bandha 35 Hours
Hatha Yoga Alignment 25 Hours
Kundalini Pranayama + Cleansing Process 25 Hours
Teaching Methods 10 Hours
Meditation 25 Hours
Philosophy + Mantra Chanting 20 Hours
Karma Yoga 10 Hours
Library + Assignment + Self Practice 25 Hours
Anatomy 25 Hours
Vedic Astrology * 40 * Hours
Total 200 Hours / 240* Hours
Kundalini Yoga Teacher Training in India

Daily Schedule

5:00 = Wake up
6:00 – 7:30 = Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
8:30 = Morning Tea
8:45 – 9:45 = Kundalini Meditation, Yoga Nidra
9:45 – 10:30 = Breakfast
10:30 – 11:30 = Anatomy Class
11:45 – 1:15 = Astrology (on extra cost)
1:30 – 2:30 = Lunch
3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
4:15 – 4:30 = Herbal Tea
4:30 – 5:30 = Philosophy, Teaching Methods
05:45 – 7:00 = Kundalini Yoga
7:00 - 8:00 = Dinner
10:00 = Lights Off

Note : This schedule is a sample one but this is subject to change according to season and teacher timings.

Course Benefits

Kundalini Yoga Aasana help one achieve healthy and flexible body

Advance Pranyama and Kriyas remove many diseases from the body and mind

Intense Self Awareness and be more receptive

Increase your immunity by getting free from various common stomach disease

Purification of body reducing toxins

An enhanced general happiness and natural smile

Awareness of breath improves well being

Gain better control over the energy that helps in all healings

Better life discipline

Real spiritual awakening takes place

Course Fee Inclusion

All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice + Yoga Nidra

Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training

Course material - All course books, Neti Pot, Stationery & Library facility

One Introductory Ayurveda Lecture

24 X 7 Wi-Fi Connectivity

RO purified water (Hot & cold both)

Beach Yoga meditation Class / Yoga meditation in nature

Musical Bhajan and Devotional Kirtan

Free Taxi Pick up from Dehradun Airport

3 Sight seeing on Sundays to -

  1. Kunjapuri Temple (For great view of Himalaya)
  2. Water Fall or Vashishtha Cave
  3. Ganga Aarti

Accommodation Fee Inclusion

Private or Twin Shared accommodation with attached bathroom

Running hot water facility in bathroom

Power backup

Three Satvik Vegetarian meals a day, Two times tea

One free Ayurvedic Massage

Refund Policy

The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).

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Sri Yoga Ashram offers Yoga Teacher Training in Rishikesh, India. ‘Sri Yoga Ashram’ is a centre of Excellence for the promotion and growth of yogic knowledge in all corners of the world.


Near Post Office, Laxman Jhula, Risikesh (Utrakhand)-249302



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