Kundalini Yoga Teacher Training Syllabus

Explore Kundalini Yoga Course

Shatkarma (Yogic Cleaning Process)

Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice of Asana, Kriyas and Pranayama.

Jalneti

Sutra Neti

Kunjal dhauti

Eye cleaning

Kapalbhati

Tratak

Sahaja Agnisar Dhauti


Mudra

Mudras are some symbolic gestures of hand and body. Which are used to control or channelize the energy in the body in yogic manner.

Maha Mudra

Maha Veda

Yoga Mudra

Viparitakarani Mudra

Khechari Mudra

Vajori Mudra

Shakti Chalana Mudra

Yoni Mudra

Sambhavi Mudra

Nasagra Mudra

Different Hasta Mudra


Bandha (Locks)

Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

Importace of bandhas

how to apply them in various yogic practicesti

Jalandhara Bandha

Uddiyana Bandha

Moola Bandha

Maha Bandha


Pranayama

Pranayama means increase of the ‘Prana’ the life force. This is also science for controlling our breath or prana(Vital Force). With the help of pranayama we bring the balance between Ida Nadi (Moon Energy) and Pingala Nadi (Sun Energy). So this balance helps in the activation of Susumna nadi to Kundalini energy.

What is prana?

What is pranayama?

Imporatace of Kumbhaka in Pranayama

Importnce of bandhas and mudras in Pranayama

How to balance right and left nostrils

Nadishuddhi Pranayama

Surya bhedi Pranayama

Chandra Bhedi Pranayama

Bhastrika Pranayama

Kapalbhati Pranayama

Ujjayi Pranayama

Bhramari Pranayama


Philosophy of Kundalini Yoga

Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.

Introduction to yoga

Different types of yoga

Introduction to Kundalini yoga

Concept of Panchkosha

Concept of seven chakras

Concept of nadis (pingla,ida and shusumna)

Svarasadhana

Mantra and Kundalini

Mitahara (concept of food in sadhana)

Food for Kundalini awakening

Patanjali’s Ashtanga Yoga

How to manage Ego

Happiness

Karma Yoga


Kundalini Meditation

Kayasthariyam (stabling the body position)

Dharana (concentration)a

Antar mouna

Mantra meditation (nada, circle om chanting )

Chakra meditation

Third eye meditation

Yantra meditation

Nadbrahm meditation

Osho dynamic

One direction


Yoga Nidra

Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.

Beginner level – For Relaxation of body and mind

Intermediate level - For having the control on thoughts and emotions

Advance level – For helping to awaken the Kundalini awakening and to train your mind by your Sankalpa (Resolution)


Mantra

Mantras are the some sacred or subtle sounds, vibration, alphabet, words or sentences written by the yogis or sages in the texts VEDAS or UPANISHADAS. Which helps to awaken the chakras and balance the mind.

Seed Mantras of Chakras

Gayatri Mantra

Shiva Mantra

Tantrik Mantra of Durga

Ganesha Mantra

Maha Mritunjaya Mantra


Asana of Kundalini yoga

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.


Mooladhar Chakra(Root Chakra)

Effective pose to stimulate the Root Chakra

Padahastasana

Tadasana

Triyak Tadasana

Garudasana

Utthitha Hastha Padanghusthasana

Kukkutasana

Upavishtha Konasana

Janu Sirshasna

Supta Hastha Padanghusthasana


Swadhisthana Chakra(Sacral Chakra)

Effective pose to stimulate the Sacral Chakra.

Marjari Asana

Vyaghrasana

Balasana

Supta Vajrasana

Padahastasana

Bhujangasana

Paschimottanasana


Manipura Chakra(Navel Chakra)

Effective pose to stimulate the Manipura Chakra.

Vajrasana

Balasana

Triyak Tadasana

Trikonasana

Ashtanga Namaskara

Matsyasana

Garbha Pindasana

Chakrasana


Anahatha Chakra(Heart Chakra)

Effective pose to stimulate the Heart Chakra.

Bhujangasana

Ushtrasana

Supta Vajrasana

Samkonasana

Pranamasana

Matsyasana

Sarpasana


Vishuddhi Chakra(Throat Chakra)

Effective pose to stimulate the Throat Chakra.

Simhagarjanasana

Ushtrasana

Supta Vajrasana

Hasta Utthanasana

Parvatasana

Shalabhasana

Dhanurasana

Sarvangasana


Ajana Chakra(Third Eye Chakra)

Effective pose to stimulate the Third Eye Chakra.

Simhagarjanasana

Ashwa Sanchalanasana

Gomukhasana

Ardha Matsyendrasana

Vrkshasana

Natvarasana

Natrajasana


Sahasara Chakra(Crown Chakra)

Effective pose to stimulate the Crown Chakra.

Bhumi Pada Mastakasana

Prasarita Padottanasana

Sirshasana


Surya Namaskar with Mantra

Pranamasana – Om Mitray Namaha

Hasta Utthanasana - Om Ravaye Namaha

Padahastasana - Om Suryaya Namaha

Ashwa Sanchalanasana - Om Bhanave Namaha

Parvatasana - Om Khagaya Namaha

Ashtanga Namaskara - Om Pushne Namaha

Bhujangasana- Om Hiranya Garbhaya Namaha

Parvatasana - Om Marichaye Namaha

Ashwa Sanchalanasana- Om Adityaya Namaha

Hasta Utthanasana - Om Arkaya Namaha

Ashwa Sanchalanasana - Om Bhanave Namaha

Pranamasana - Om Bhaskaraya Namaha