Kundalini Yoga Teacher Training Costa Rica

Sri Yoga Ashram is extremely excited to offer our first ever training outside of India in the magical and beautiful country of Costa Rica in Central America. 🕉️ This 18 Day intensive RYT-200 hour Kundalini Yoga Teacher Training will take place on the beautiful Toji Retreat Center in Esterillos Este, Puntarenas on the Pacific Coast just a short drive to the beach. Includes deluxe accommodation, farm to table vegan meals with a private chef, breathtaking ocean views, infinity pool, private rock pools, private nature trails, wifi, AC, hot water, spa treatments available upon request (not included). 🕉️The course will consist of 6 or 7 classes per day including Kundalini Yoga, Hatha Yoga, Yogic Philosophy, Pranayama and Meditation as well as segments on Shatkarmas (purification techniques) Ayurveda, Anatomy, Yoga Nidra, Restorative Yoga, Chakra Study and Meditation.


Costa Rica is considered to be one of the happiest countries on earth and while this tiny country holds 5% of the entire planet’s biodiversity with its endless beaches, tropical forests, volcanoes and wildlife. It truly is the picture of paradise!

Costa Rica has two coastlines, the Pacific Ocean and the Caribbean Sea and is bordered by Panama to the south and Nicaragua to the north, this peaceful country is considered one of the most stable in the 2 American continents. Costa Rica abolished its military in 1949.

200 Hour Kundalini Yoga Teacher Training

Register Yourself For Upcoming 200 Hour Kundalini Yoga TTC in Costa Rica | Great Discount Available

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200 Hour Kundalini Yoga TTC Costa Rica
200 Hour Kundalini Yoga TTC Costa Rica
200 Hour Kundalini Yoga TTC Costa Rica
Kundalini Yoga TTC in Rishikesh
Kundalini Yoga

Kundalini Yoga Teacher Training Course

The aim of Kundalini yoga lies in the ancient scriptures of Tantra and Hatha yoga. The founder of Kundalini yoga is none other than Lord Shiva himself and he is called respectfully the ‘Aadi Yogi’ (the first yogi). From the lord Shiva this tradition was handed down to the Matsyendra Nath and then to Guru Gorakhnath. Later on, this tradition was flourished with ‘Natha Sampraday’ a sect of people devoted to the practices of Yoga and Tantra both.

How Kundalini Yoga Teacher Training Is Practiced??

The practice of Kundalini yoga includes the practice of advance techniques of Pranayama, Kriyas, Mudras and Bandhas. We use Aasana practices also as part of Kundalini Yoga but here the emphasis doesn’t lie on alignment. Rather here the emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing the forceful breathing exercises with some serious Kriyas (inner techniques).

Later on students are advised to integrate the advance Mudras and Bandhas at the same time. This way the practice becomes more and more rigorous and focus becomes more intense. The subject starts going beyond the body dimensions (Annamaya Kosha) and enters the dimension of energy (Pranamaya Kosha). Here the focus changes from the external techniques to awareness of Chakras and their functioning. The subject starts becoming aware of the ‘Prana’ movement and gets more and more control over the ‘Prana’.

Kundalini Yoga Course Benefits: What should I expect

  • Kundalini Yoga Aasanas help one achieve healthy and flexible body
  • Advance Pranyama and Kriyas remove many diseases from the body and mind
  • Intense Self Awareness and be more receptive
  • Increase your immunity by getting free from various common stomach disease
  • Purification of body reducing toxins
  • An enhanced general happiness and natural smile
  • Awareness of breath improves well being
  • Gain better control over the energy that helps in all healings
  • Better life discipline
  • Real spiritual awakening takes place

Kundalini Yoga Teacher Training Course : Preprations

Our 200-hour Kundalini Yoga Teacher Training Course is for the yoga practitioners of all levels. Our wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.
All instructions in the course are in English only, so a basic understanding of English is required. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.


Sri Yoga Ashram provides great accommodation during our 200 Hour Kundalini Yoga TTC in Costa Rica at one of the most beautiful and luxurious resort Toji Nature Retreat. We provide multiple type of accommodation according to the choice of the students. All rooms are equipped with Twin beds. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students.

TOJI Nature Retreat

An eco-resort, a nature reserve, and a farm stay all wrapped into one life-changing experience, Toji Nature Retreat invites you to rediscover your place in nature by immersing yourself in a truly unique blend of sustainability, community, thoughtful design, and breathtaking wildlife.

Our 11 private rooms humbly offer sprawling ocean views and a comfortable space where you can connect with nature, find balance, and reimagine your path forward. Rainforest trails, a private concierge, farm fresh food, and a range of art, yoga, and circularity classes are just a few of the offerings that make Toji Nature Retreat a one-of-a-kind space to live or host a transformative retreat.


Delicious, healthy and heartful meals are very important for a calm mind and healthy body. We serve three vegan meals daily. We ensure the healthy preparation of the food. Food is cooked in purified water only. There are always many dishes in all meals providing few options to our students. We assure that you will enjoy the food in Sri Yoga Ashram.

Course Fee with Twin Shared Accommodation : USD 4799 $
Early Bird Discount USD 300 $
Get The Course Details Here : Kundalini Yoga TTC Costa Rica PDF (Download PDF Available)