100 Hour Yoga Teacher Training India

100 hour yoga teacher training course is quite popular among yoga enthusiast and beginners. This is a great opportunity for you to learn yoga in holy city Rishikesh which is called the origin place of Yoga and ‘Yoga Capital of the World’. Learning yoga in Rishikesh is an experience that you will cherish all your life and it’s a learning experience unlike any other.

100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga Teacher Training Rishikesh

There are various meanings to the word yoga. For us yoga is not limited to any single definition. We approach the yoga as a holistic way of living. Yoga offers a more healthy, awakened, aware and spiritual way of living. Our 100 hour yoga teacher training teaches provides a glimpse to this spiritual way of living. Here you will find yourself close to the nature in a green, clean environment, in the midst of the mountains and on the bank of river Ganga. This will take you close to your own nature and with the help of our wise teachers it will be a kick start to self exploration.

100 Hour Yoga Teacher Training: Objective

This course is an ideal choice for getting an intense look at the yogic way of life. This course is also a great option for advanced yoga practitioners as a short review to their long term practice. This course can create the spiritual spark in the life for everyone. If you feel that you can’t attend the whole 200 Hour Yoga Teacher Training course in one time because of lack of time, then also you can join our 100 hour teacher training course at two different times.

100 Hour Yoga Teacher Training Rishikesh
21 Sep 2019 – 4 Oct 2019 100 Hour Yoga Teacher Training Rishikesh US$ 400
4 Oct 2019 – 17 Oct 2019 100 Hour Yoga Teacher Training Rishikesh US$ 400
21 Oct 2019 – 3 Nov 2019 100 Hour Yoga Teacher Training Rishikesh US$ 400
3 Nov 2019 – 16 Nov 2019 100 Hour Yoga Teacher Training Rishikesh US$ 400
21 Nov 2019 – 4 Dec 2019 100 Hour Yoga Teacher Training Rishikesh US$ 400
4 Dec 2019 – 17 Dec 2019 100 Hour Yoga Teacher Training Rishikesh US$ 400
21 Dec 2019 – 3 Jan 2020 100 Hour Yoga Teacher Training Rishikesh US$ 400
3 Jan 2020 – 16 Jan 2020 100 Hour Yoga Teacher Training Rishikesh US$ 400

Note : This course fee is without accommodation and meals. Accommodation Charges are here -
Twin Shared Accommodation + 3 Veg Meal = USD 200
Private Room Accommodation + 3 Veg Meal = USD 300

Please note that we have a limited number of accommodation facilities and this will be available at first come first serve basis. Students can also decide to attend the 100 Hour yoga teacher training course in a non-residential manner too.

Apply for 100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training : Glance

It’s a two week long course aimed to provide the great beginning to the spirituality. The course gives hands on experience to try all yogic techniques in a relatively short time.

The course is at an even pace providing intense training with relaxing body and mind. You get better health, enhanced mental peace, better sleep, emotional adjustment.

A new way of looking at the life that is full of hope, youth and excitement.

You will be living in a place close to nature among green mountains, river and in a company of wise & beautiful people. Live in a place of sages and absorb the positive vibes in your souls.

100 Hour Yoga for Beginners

Course Structure

Ashtanga Vinyasa Yoga 18 Hours
Hatha Yoga Alignment 15 Hours
Kundalini Pranayama + Cleansing Process    10 Hours
Teaching Methods 10 Hours
Meditation 10 Hours
Philosophy + Mantra Chanting 10 Hours
Karma Yoga 5 Hours
Library + Assignment + Self Practice 12 Hours
Anatomy 12 Hours
Vedic Astrology * 20 * Hours
Total 100 Hours / 120* Hours

Daily Schedule

5:30 = Wake up
6:00-7:30 = Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
8:30 = Morning Tea
8:45 – 9:45 = Meditation, Yoga Nidra
9:45 = Breakfast
10:30 – 11:30 = Anatomy Class
11:45 – 1:15 = Astrology (on extra cost)
1:45 – 2:30 = Lunch
3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
4:15 – 4:30 = Herbal Tea
4:30 – 5:30 = Philosophy, Teaching Methods
05:45 – 7:15 = Ashtanga Vinyasa Yoga
7:15 - 8:00 = Dinner
10:00 = Lights Off

Note : This schedule is a sample one but this is subject to change according to season and teacher timings.

Course Fee Inclusion

All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice + Yoga Nidra

Yoga Certificate for 100 Hour Yoga Teacher Training

Course material - All course books, Neti Pot, Stationery & Library facility

One Introductory Ayurveda Lecture

24 X 7 Wi-Fi Connectivity

RO purified water (Hot & cold both)

Beach Yoga meditation Class / Yoga meditation in nature

Musical Bhajan and Devotional Kirtan

2 Sight seeing on Sundays to -

  1. Kunjapuri Temple (For great view of Himalaya)
  2. Water Fall or Vashishtha Cave

Accommodation Fee Inclusion

Private or Twin Shared accommodation with attached bathroom

Running hot water facility in bathroom

Power backup

Three Satvik Vegetarian meals a day, Two times tea

One free Ayurvedic Massage

Course Syllabus

This course is quite intense and here students get to learn the principles and techniques of Ashtanga Vinyasa style of Aasanas along with the Pranayama techniques, different kind of meditation, cleaning techniques (Jal Neti, Sutra Neti), anatomy of yoga and Patanjali philosophy. The classes will be conducted for 7 to 8 hours a day.

Apply for 100 Hour Yoga TTC

Refund Policy

The Confirmation Fee is 105 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).

Sri Yoga Ashram offers Yoga Teacher Training in Rishikesh, India. ‘Sri Yoga Ashram’ is a centre of Excellence for the promotion and growth of yogic knowledge in all corners of the world.


Near Post Office, Laxman Jhula, Risikesh (Utrakhand)-249302



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