100 Hour Yoga TTC Course in Rishikesh

Our 100 Hour Yoga Teacher Training in Rishikesh teaches provides a glimpse to this spiritual way of living. Here you will find yourself close to the nature in a green, clean environment, in the midst of the mountains and on the bank of river Ganga. This will take you close to your own nature and with the help of our wise teachers it will be a kick start to self exploration. 100 Hour Yoga TTC offers a more healthy, awakened, aware and spiritual way of living. Due to lockdown we offers Live 100 Hour Yoga Teacher Training and now you can also enjoy 100 Hour Yoga TTC Online Course.

Objectives of 100 Hour Yoga Teacher Training

100 Hour Yoga TTC Course Objectives

This course is an ideal choice for getting an intense look at the yogic way of life. This course is also a great option for advanced yoga practitioners as a short review to their long term practice. This course can create the spiritual spark in the life for everyone. If you feel that you can’t attend the whole 200 Hour Yoga Teacher Training course in one time because of lack of time, then also you can join our 100 hour teacher training course at two different times

100 Hour Yoga Teacher Training Course : Glance

• It’s a two week long course aimed to provide the great beginning to the spirituality. The course gives hands on experience to try all yogic techniques in a relatively short time.
• The course is at an even pace providing intense training with relaxing body and mind. You get better health, enhanced mental peace, better sleep, emotional adjustment.
• A new way of looking at the life that is full of hope, youth and excitement.
• You will be living in a place close to nature among green mountains, river and in a company of wise & beautiful people. Live in a place of sages and absorb the positive vibes in your souls.

Food and Accommodation

Sri Yoga Ashram provides comfortable accommodation during our 100 Hour Yoga TTC in Rishikesh. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.
We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.

Course Structure

Ashtanga Vinyasa Yoga 35 Hours
Hatha Yoga Alignment 25 Hours
Pranayama + Cleansing Process25 Hours
Teaching Methods 10 Hours
Meditation 25 Hours
Philosophy + Mantra Chanting 20 Hours
Karma Yoga 10 Hours
Library + Assignment + Self Practice 25 Hours
Anatomy 25 Hours
Vedic Astrology * 20 * Hours
Total 200 Hours / 220* Hours

Daily Schedule

5:30 = Wake up
6:00-7:30 = Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
8:30 = Morning Tea
8:45 – 9:45 = Meditation, Yoga Nidra
9:45 = Breakfast
10:30 – 11:30 = Anatomy
11:45 – 1:15 = Astrology (on extra cost)
1:45 – 2:30 = Lunch
3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
4:15 – 4:30 = Herbal Tea
4:30 – 5:30 = Philosophy, Teaching Methods
05:45 – 7:15 = Ashtanga Vinyasa Yoga
7:15 - 8:00 = Dinner
10:00 = Lights Off
Note : This schedule is a sample one but this is subject to change according to season and teacher timings.

Course Fee Inclusion

• All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice
• Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training
• Course material - All course books, Neti Pot, Stationery & Library facility
• One Introductory Ayurveda Lecture
• 24 X 7 Wi-Fi Connectivity
• RO purified water (Hot & cold both)
• Beach Yoga meditation Class / Yoga meditation in nature
• Musical Bhajan and Devotional Kirtan
• 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya) Water Fall or Vashishtha Cave Ganga Aarti

Accommodation Fee Inclusion

• Private or Twin Shared accommodation with attached bathroom
• Running hot water facility in bathroom
• Power backup
• Three Satvik Vegetarian meals a day, Two times tea

Registration Process

• Prior registration for the course is highly recommended.
• For keeping the high quality in our courses we limit the number of participants to a maximum of 12 every month.
• When you wish to apply for a course then you are required to make an advance deposit of USD 105 (105 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.
• After receiving this advance fees we will register you for the course of your choice.
• Registration is done on the basis of first come and first serve.
• Registration process for every month will stop after registering 12 students.

Refund Policy

The Confirmation Fee is 105 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.

100 Hour Yoga Teacher Training India