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Ayurveda Panchakarma Program - Panchakarma Retreat in Rishikesh
Welcome to the Ayurveda Wellness & Rejuvenation Center at Sri Yoga Ashram, Rishikesh, home to an authentic Ayurveda Panchakarma program built on traditional Panchakarma principles. Our Panchakarma treatment plans combine classical Panchakarma therapy with a modern professional's need for balance, using time-tested wisdom to restore your Agni (digestive fire) and eliminate Ama (toxins). Whether you're seeking a short Panchakarma cleanse or a complete Panchakarma detoxification journey, our Ayurvedic detox treatment programs and Panchakarma retreat packages are designed for real, lasting results.
5-Day "Quick Vitality" Reset
Short on time but feeling the burnout? Our 5-day Panchakarma retreat is a focused Ayurvedic detox treatment a reboot for your nervous system through gentle Panchakarma therapy. It's designed to alleviate acute stress, improve sleep quality, and jumpstart your metabolism.
Program Inclusions
- Doctor Consultations: Prakriti (body type) analysis.
- Abhyanga: Full-body synchronized herbal oil massage.
- Swedana: Herbal steam therapy to open pores.
- Shirodhara: Rhythmic pouring of warm oil on the forehead for deep mental relaxation.
- Sattvic Meals: Organic, farm-to-table detox diet.
Pricing
- USD 350 per person (Private room)
- USD 290 per person (Twin shared)
7-Day "Seasonal Cleanse" Program
Ideal for the transition between seasons, this 7-day Panchakarma cleanse moves beyond relaxation into active Panchakarma detoxification. We focus on balancing the three Doshas (Vata, Pitta, and Kapha) using traditional Panchakarma methods to prevent seasonal allergies and sluggishness.
Program Inclusions
- Everything in the 5-Day Program.
- Nasya: Nasal administration of medicated oils to clear sinuses and sharpen senses.
- Udwarthanam: Dry herbal powder scrub to stimulate lymphatic drainage.
- Optional Virechan: A mild, supervised purgation to clear the liver and gut (recommended for Pitta types).
Pricing
- USD 455 per person (Private room)
- USD 390 per person (Twin shared)
10-Day "Metabolic Balance" Program
If you are struggling with weight gain, digestive irregularities, or hormonal imbalances, our 10-day Panchakarma treatment provides the duration needed for deeper physiological change through intensive Ayurvedic detox treatment protocols.
Program Inclusions
- Everything in the 7-Days Program.
- Intensive Abhyanga: Targeted therapies for stubborn toxins.
- Basti (Medicated Enemas): The "Mother of all treatments" to balance Vata and cleanse the colon.
- Tailored Yoga: Daily sessions focused on endocrine health.
- Internal Oleation (Snehapana): Preparation for deep cleansing.
Pricing
- USD 600 per person (Private room)
- USD 540 per person (Twin shared)
14-Day "Classic Panchakarma" (Clinical Standard)
The 14-day cycle is the traditional Panchakarma clinical standard for genuine transformation — a complete Ayurveda Panchakarma program taking the body through Purva Karma (Preparation), Pradhan Karma (Primary Detox), and Paschat Karma (Rejuvenation).
Program Inclusions
- Everything in the 10 -Day Program.
- Comprehensive Purva Karma: Full internal and external oleation.
- Choice of Pradhan Karma: Includes Vaman (Emesis) or Virechan (Purgation) based on doctor's recommendation (Optional).
- Takradhara: Medicated buttermilk stream for cooling the mind.
- Post-Detox Rasayana: Special herbal tonics to rebuild immunity.
Pricing
- USD 830 per person (Private room)
- USD 760 per person (Twin shared)
21-Day "Deep Transformation" Program
For those dealing with chronic conditions like arthritis, skin disorders, or severe stress, this 21-day Panchakarma retreat offers the gold standard of Panchakarma therapy an unhurried, profound Panchakarma detoxification journey allowing complete tissue (Dhatu) regeneration.
Program Inclusions
- Everything in the 14 -Days Program.
- The Full Five-Fold Path: All five actions of Panchakarma can be integrated.
- Pizhichil: The "Royal Treatment" involving continuous pouring of warm oil over the body.
- Customized Lifestyle Coaching: A roadmap for your life after the retreat.
- Spiritual Integration: Advanced meditation and Pranayama techniques.
Pricing
- USD 1155 per person (Private room)
- USD 1075 per person (Twin shared)
Comparison of Programs
| Duration | Goal | Level of Detox | Recommended For |
|---|---|---|---|
| 5 Days | Stress Relief | Superficial | Busy Professionals |
| 7 Days | Seasonal Reset | Moderate | General Wellness |
| 10 Days | Gut/Metabolism | Deep | Weight/Digestive issues |
| 14 Days | Clinical Detox | Intense | Chronic Pain/Imbalance |
| 21 Days | Regeneration | Comprehensive | Autoimmune/Anti-aging |
Note on Vaman & Virechan : While these are the most powerful methods of toxin removal, they are included as optional modules. Our doctors will assess your physical strength (Bala) before proceeding to ensure a safe and comfortable experience.
Frequently Asked Questions
Everything you need to know about the Ayurveda Panchakarma Program - Panchakarma Retreat in Rishikesh - from certification and fees to food, accommodation, travel, and life at the ashram.