Free Taxi Pickup
One Astrology Consultation
One Ayurveda Massage
One Day Early Check-in & Late Check-out
Sunday Sightseeing
200 Hour Holistic Yoga & Ayurveda Therapist Training Course
- Why This is More Than Just a "Teacher Training"?
Most 200-hour programs treat Yoga, Ayurveda, and Mental Health as separate, surface-level subjects. At Sri Yoga Ashram, we have integrated them into a single, powerful system. Our Holistic Yoga course isn't just about becoming a teacher; it’s about gaining a master-key to human health and psychological resilience. Here we try to achieve holistic healing and transformation.
- TRIVEDA Approach: The Three Pillars of Your Transformation
- Yoga: Beyond the Physical
We move past the idea that yoga is just "stretching" or a workout. At Sri Yoga Ashram, we teach you how to make yoga work for you. Instead of following a one-size-fits-all routine, you will learn how to listen to your body’s unique needs. It’s about building a practice that supports your long-term health and leaves you feeling balanced, not just tired.
- Ayurveda: Practical Depth, Not Just Theory
In most schools, Ayurveda is a classroom lecture. Here, it is a hands-on clinical experience. You will spend your afternoons in our dedicated therapy wing, working with professional 4-in-1 Droni tables. Under the guidance of Dr. Naman Agrawal (BAMS), you will learn to identify body types and apply real-world protocols—like Shirodhara and Abhyanga—that turn ancient concepts into tangible healing.
- Mental Health + Astrology
This is where we truly stand apart. Guided by Dr. Gaurav Agrawal (PhD in Clinical Psychology), we dive into the Science of the Mind. You will learn how to manage stress, anxiety, and the "Mental Doshas" using a research-based approach. You will also learn how to identify physical and mental troubles in hands.
- Why This is the Superior Choice
- The PhD-Medical Duo: You aren’t just learning from practitioners; you are learning from a Medical Doctor and a Clinical Psychologist. This combination ensures your education is medically safe, academically structured, and professionally respected worldwide. We also have Yoga Masters in the team.
- Professional Environment: We use hospital-grade clinical equipment. When you graduate, you aren't just comfortable in a yoga studio—you are ready to step into high-end wellness resorts and medical clinics with total confidence.
- The Luxury of Peace: True mental health requires a quiet environment. Our Centre is located in the most beautiful and peaceful place to ensure that your meditation and study are never interrupted by the noise of the street. It is a rare, silent space in the heart of Rishikesh.
Who Is This For?
- For the Wellness Seeker: To go beyond "surface-level" yoga and understand how to truly heal from the inside out.
- For the Aspiring Expert: To graduate with a credential that proves you understand the Body, the Medicine, and the Mind.
- For the Professional: A high-level reset to master stress and optimize your health. This is the most comprehensive foundation for a healthy life—or a high-impact career.
The Ayurveda Therapy Pillar (100 Hours)
Master the foundational "Medical Logic" of the Vedic tradition.
- The Five Element Theory (Pancha Mahabhuta): Understanding the building blocks of the universe and the human body.
- Tridosha Mastery: Deep dive into Vata, Pitta, and Kapha—learning to identify their physical and mental manifestations.
- Prakriti & Vikriti: Learning to differentiate between a student’s "Natural Constitution" and their "Current Imbalance."
- Clinical Diagnostics: Introductory Nadi Pariksha (Pulse), Tongue diagnosis, and Eye examination basics.
- Palm Diagnosis: USP of this course will be to learn how to identify the imbalances and physical markers from looking at hands (Palmistry). This is how the ancient Ayurveda doctors and masters made the diagnosis. They approached the body as a whole, showing various signals of health and illness at the same time. Students will learn this age-old technique.
Using food as the first line of medicine to regulate the Gut-Brain Axis.
- The 6 Rasas (Tastes): How Sweet, Sour, Salty, Pungent, Bitter, and Astringent tastes impact the Doshas.
- Agni & Ama: The science of Digestive Fire vs. Metabolic Toxins; how to clear blockages in the body.
- Sattvic Cooking Lab: Practical sessions in preparing healing meals, herbal teas, and "Golden Milk" for recovery.
- The Herbal Bar: Learning the properties of 20 essential Ayurvedic herbs (Ashwagandha, Turmeric, Brahmi, etc.) and how to blend them.
Intensive training in our dedicated therapy wing using professional equipment.
- Abhyanga Mastery: Traditional full-body rhythmic massage using medicated oils.
- Shirodhara Protocols: Learning the precision of the "Third Eye" oil pour for nervous system regulation.
- Potli & Udwarthanam: Specialized herbal bolus and dry powder scrub techniques for pain and weight management.
- 4-in-1 Droni Mechanics: Professional training on high-end clinical tables to ensure hygiene, ergonomics, and student safety.
- Swedana Mastery: Correct application of herbal steam for deep channel cleansing.
Applying specific Yoga and Ayurveda "Prescriptions" to common health issues.
- Digestive Disorders: Protocols for IBS, acidity, and chronic constipation.
- Stress & Mental Health: Combining Shirodhara and Pranayama for anxiety, insomnia, and burnout.
- Joint & Bone Health: Managing back pain, arthritis, and stiffness through localized oil treatments (Basti).
- Women’s Wellness: Ayurvedic support for hormonal balance, menstrual health, and menopause.
- Respiratory Support: Using Nasya (nasal oiling) and specific asanas to clear the lungs and sinuses.
Under strict medical supervision of Yoga professionals and Ayurveda therapists, students learn the supportive role of Yoga and Ayurveda in managing lifestyle-related conditions.
Applying specific Yoga and Ayurveda "Prescriptions" to common health issues.
- Digestive Disorders: Protocols for IBS, acidity, and chronic constipation.
- Stress & Mental Health: Combining Shirodhara and Pranayama for anxiety, insomnia, and burnout.
- Joint & Bone Health: Managing back pain, arthritis, and stiffness through localized oil treatments (Basti).
- Women’s Wellness: Ayurvedic support for hormonal balance, menstrual health, and menopause.
- Respiratory Support: Using Nasya (nasal oiling) and specific asanas to clear the lungs and sinuses.
Under strict medical supervision of Yoga professionals and Ayurveda therapists, students learn the supportive role of Yoga and Ayurveda in managing lifestyle-related conditions.
The Student Journey: A Day in the Life
Students will experience a structured, immersive routine designed for deep learning and personal healing. Each day is thoughtfully structured so that learning, practice sessions and other components feel integrated which helps in generating great learning experience.
