Free Taxi Pickup
One Astrology Consultation
One Ayurveda Massage
One Day Early Check-in & Late Check-out
Sunday Sightseeing
Holistic Yoga And Ayurveda Therapist Training Course
Why This is More Than Just a "Teacher Training"?
Most 200-hour programs treat Yoga, Ayurveda, and Mental Health as separate, surface-level subjects. At Sri Yoga Ashram, we have integrated them into a single, powerful system. Our Holistic Yoga course isn't just about becoming a teacher; it’s about gaining a master-key to human health and psychological resilience. Here we try to achieve holistic healing and transformation.
TRIVEDA Approach: The Three Pillars of Your Transformation
Yoga: Beyond the Physical
We move past the idea that yoga is just "stretching" or a workout. At Sri Yoga Ashram, we teach you how to make yoga work for you. Instead of following a one-size-fits-all routine, you will learn how to listen to your body’s unique needs. It’s about building a practice that supports your long-term health and leaves you feeling balanced, not just tired.
Ayurveda: Practical Depth, Not Just Theory
In most schools, Ayurveda is a classroom lecture. Here, it is a hands-on clinical experience. You will spend your afternoons in our dedicated therapy wing, working with professional 4-in-1 Droni tables. Under the guidance of Dr. Naman Agrawal (BAMS), you will learn to identify body types and apply real-world protocols - like Shirodhara and Abhyanga - that turn ancient concepts into tangible healing.
Mental Health + Astrology
This is where we truly stand apart. Guided by Dr. Gaurav Agrawal (PhD in Clinical Psychology), we dive into the Science of the Mind. You will learn how to manage stress, anxiety, and the "Mental Doshas" using a research-based approach. You will also learn how to identify physical and mental troubles in hands.
Why This is the Superior Choice
- The PhD-Medical Duo: You aren’t just learning from practitioners; you are learning from a Medical Doctor and a Clinical Psychologist. This combination ensures your education is medically safe, academically structured, and professionally respected worldwide. We also have Yoga Masters in the team.
- Professional Environment: We use hospital-grade clinical equipment. When you graduate, you aren't just comfortable in a yoga studio - you are ready to step into high-end wellness resorts and medical clinics with total confidence.
- The Luxury of Peace: True mental health requires a quiet environment. Our Centre is located in the most beautiful and peaceful place to ensure that your meditation and study are never interrupted by the noise of the street. It is a rare, silent space in the heart of Rishikesh.
Who Is This For?
- For the Wellness Seeker: To go beyond "surface-level" yoga and understand how to truly heal from the inside out.
- For the Aspiring Expert: To graduate with a credential that proves you understand the Body, the Medicine, and the Mind.
- For the Professional: A high-level reset to master stress and optimize your health. This is the most comprehensive foundation for a healthy life - or a high-impact career.
A unique combination of 100 Hour Yoga TTC + 100 Hour Ayurveda Training
Holistic Yoga & Ayurveda Therapist Course Dates
Sri Yoga Ashram offers a unique combination of 100 Hour Holistic Yoga Teacher Training & 100 Hour Ayurveda Therapist Training Course in Rishikesh.
Hurry up! Limited seats left.
| Course Name | Dates | Price | Book Now | |
|---|---|---|---|---|
| Private Accommodation | Premium Twin Sharing | |||
| Holistic Yoga & Ayurveda Therapist Training |
02 Jul - 26 Jul 2026
06 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Aug - 26 Aug 2026
07 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Sep - 26 Sep 2026
07 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Oct - 26 Oct 2026
09 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Nov - 26 Nov 2026
09 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Dec - 26 Dec 2026
09 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Jan - 26 Jan 2027
09 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Feb - 26 Feb 2027
10 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Mar - 26 Mar 2027
10 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 Apr - 26 Apr 2027
10 Seats left
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$1299 $1499 |
$1099 $1299 |
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| Holistic Yoga & Ayurveda Therapist Training |
02 May - 26 May 2027
10 Seats left
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$1299 $1499 |
$1099 $1299 |
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Note : This fee includes course fee + accommodation and food. Price shown above includes early bird discount $200. It is valid for booking made at least 2 months before the beginning of course.
Yoga Teacher Training (100 Hour Yoga Pillar)
This module builds the physical foundation, focusing on structural integrity and the (breath-synchronized movement) system.
- Precision Hatha Alignment: In-depth breakdown of 40+ essential asanas, focusing on joint safety and the use of props to assist therapy-seeking students.
- The Art of Yoga for Dosha: Learning how to "step" a practice up or down based on a student’s physical limitations or Dosha imbalance.
- Adjustments & Body Mechanics: Safe, manual adjustment techniques that respect the student's natural range of motion.
We teach Pranayama as a physiological intervention. You will learn to use breath to regulate the nervous system and manage specific health issues.
- Mechanics of Respiration: The relationship between the diaphragm, the lungs, and the Vagus Nerve.
- The 5 Prana Vayus: Understanding how energy moves through the body and how to direct it for healing.
- Core Practices:
- Nadi Shodhana: To balance the left/right brain and calm the mind.
- Bhastrika & Kapalbhati: For Kapha management and metabolic stimulation.
- Sitali & Sitkari: Cooling the body to manage Pitta and inflammation.
- Ujjayi: The "Victorious Breath" used to maintain focus and heat during physical practice.
Led by the clinical principles of Dr. Gaurav’s PhD research, this module teaches meditation as a tool for mental health and trauma release.
- Pratyahara (Withdrawal of Senses): Techniques to find inner silence within the busy modern world.
- Yoga Nidra (Psychic Sleep): Learning to script and lead deep relaxation sessions that facilitate cellular-level healing.
- Dosha-Based Meditation:
- Grounding for Vata (Anxiety).
- Forgiveness for Pitta (Anger).
- Inspiration for Kapha (Lethargy).
- Mantra & Sound Therapy: Utilizing Vedic chants to stabilize the mind’s vibration.
Why This 100-Hour Pillar is Superior?
- Clinical Environment: Practice in our green and quiet sanctuary, where true silence allows you to hear your own breath and heartbeat.
- Professional Equipment: We use high-density Yoga mats and props to ensure student safety during long holds.
- Scientific Validation: Every breathing and meditation technique is explained through the lens of modern neuroscience alongside traditional Vedic theory.
Ayurveda Therapist Training (100 Hour Ayurveda Therapy Pillar)
Master the foundational "Medical Logic" of the Vedic tradition.
- The Five Element Theory (Pancha Mahabhuta): Understanding the building blocks of the universe and the human body.
- Tridosha Mastery: Deep dive into Vata, Pitta, and Kapha - learning to identify their physical and mental manifestations.
- Prakriti & Vikriti: Learning to differentiate between a student’s "Natural Constitution" and their "Current Imbalance."
- Clinical Diagnostics: Introductory Nadi Pariksha (Pulse), Tongue diagnosis, and Eye examination basics.
- Palm Diagnosis: USP of this course will be to learn how to identify the imbalances and physical markers from looking at hands (Palmistry). This is how the ancient Ayurveda doctors and masters made the diagnosis. They approached the body as a whole, showing various signals of health and illness at the same time. Students will learn this age-old technique.
Using food as the first line of medicine to regulate the Gut-Brain Axis.
- The 6 Rasas (Tastes): How Sweet, Sour, Salty, Pungent, Bitter, and Astringent tastes impact the Doshas.
- Agni & Ama: The science of Digestive Fire vs. Metabolic Toxins; how to clear blockages in the body.
- Sattvic Cooking Lab: Practical sessions in preparing healing meals, herbal teas, and "Golden Milk" for recovery.
- The Herbal Bar: Learning the properties of 20 essential Ayurvedic herbs (Ashwagandha, Turmeric, Brahmi, etc.) and how to blend them.
Intensive training in our dedicated therapy wing using professional equipment.
- Abhyanga Mastery: Traditional full-body rhythmic massage using medicated oils.
- Shirodhara Protocols: Learning the precision of the "Third Eye" oil pour for nervous system regulation.
- Potli & Udwarthanam: Specialized herbal bolus and dry powder scrub techniques for pain and weight management.
- 4-in-1 Droni Mechanics: Professional training on high-end clinical tables to ensure hygiene, ergonomics, and student safety.
- Swedana Mastery: Correct application of herbal steam for deep channel cleansing.
Applying specific Yoga and Ayurveda "Prescriptions" to common health issues.
- Digestive Disorders: Protocols for IBS, acidity, and chronic constipation.
- Stress & Mental Health: Combining Shirodhara and Pranayama for anxiety, insomnia, and burnout.
- Joint & Bone Health: Managing back pain, arthritis, and stiffness through localized oil treatments (Basti).
- Women’s Wellness: Ayurvedic support for hormonal balance, menstrual health, and menopause.
- Respiratory Support: Using Nasya (nasal oiling) and specific asanas to clear the lungs and sinuses.
Under strict medical supervision of Yoga professionals and Ayurveda therapists, students learn the supportive role of Yoga and Ayurveda in managing lifestyle-related conditions.
Why These Modules Outperform the Competition
Medical Oversight
This isn't "spa massage." Every protocol is vetted by Dr. Naman Agrawal (BAMS) to ensure it meets clinical medical standards.
Psychological Integration
Dr. Gaurav Agrawal (PhD) provides the psychological framework to help students handle the emotional releases that often happen during deep bodywork.
Silent Learning
Practice these sensitive protocols in our peaceful sanctuary, ensuring total focus and a "transformational & healing" experience for the practitioner.
The Student Journey: A Day in the Life
Students will experience a structured, immersive routine designed for deep learning and personal healing. Each day is thoughtfully structured so that learning, practice sessions and other components feel integrated which helps in generating great learning experience.
Career Pathways: Life After This Course
Upon completing this program, you transcend the standard definition of a "yoga teacher." Depending on your personal resonance, you can evolve into the following roles:
Integrated Retreat Facilitator
Lead guests through a holistic journey beyond simple asana. In retreat settings, you are the architect of the healing experience, guiding visitors through synchronized yoga classes, gentle wellness routines, and lifestyle practices that facilitate a complete nervous system reset.
Clinical Ayurveda Therapist
For those drawn to the power of touch, this Ayurveda therapist training leads to professional roles in high-end spas, wellness resorts, or specialized clinics. You will utilize traditional hands-on techniques and clinical protocols to help clients recover from physical imbalances and restore their natural vitality.
Holistic Lifestyle Consultant
Focus on the power of individual transformation. In this role, you work one-on-one to analyze a person’s daily routines, dietary patterns, and living habits. You serve as a professional guide, helping them implement sustainable, life-changing adjustments rooted in the science of Yoga and Ayurveda.
Multidisciplinary Wellness Professional
Many of our graduates choose not to be boxed into a single category. Instead, they evolve their practice over time - mixing consultancy with physical therapy and group teaching - building a unique professional identity based on their growing confidence and the specific needs of their community.
Personal Benefits
Beyond professional certification, this program acts as a profound personal reset. By the end of the course, you will experience:
- Deep Biological Detox: Reset your digestive fire (Agni) and clear metabolic waste through daily clinical nutrition and purification rituals.
- Nervous System Regulation: Transition from "survival mode" to a state of calm through targeted Vagus nerve stimulation and sound-insulated meditation.
- Personal Health Blueprint: Discover your unique Prakriti (constitution) and learn exactly which foods and movements nourish your specific body type.
- Mental Clarity & Focus: Experience a significant reduction in "brain fog" and anxiety through structured Pranayama and PhD-led mindfulness protocols.
- Physical Realignment: Correct posture imbalances and build functional strength through bio-mechanically sound Hatha and Ashtanga practice.
- Improved Sleep Quality: Restore your circadian rhythm and master the art of deep rest through clinical Yoga Nidra techniques.
- Emotional Resilience: Gain psychological tools to understand your mental patterns and navigate life's stressors with Vedic wisdom.
- Hormonal Balance: Stabilize your energy levels and internal health through the synergy of Ayurvedic herbs and endocrine-balancing asana.
- Increased Vitality (Ojas): Experience a tangible boost in immunity and "life-glow" as you learn to conserve and build your vital energy.
- Sustainable Lifestyle Mastery: Leave with a practical, customized daily routine (Dinacharya) that keeps you balanced and grounded long after you return home.
Frequently Asked Questions
Everything you need to know about the 200-Hour Holistic Yoga & Ayurveda Therapist Training - from certification and fees to food, accommodation, travel, and life at the ashram.
Holistic Yoga And Ayurveda Therapist Training - begin your journey at Sri Yoga Ashram, Rishikesh.
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