Yoga Nidra Course

This is 6 days of intensive Online & Offline Yoga Nidra Course aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle. Sri Yoga Ashram is a certified school from Yoga Alliance USA located in Rishikesh, India. We give you the opportunity to learn Yoga Nidra from your home and from all around the world for 6 days. Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda(Bihar School of Yoga) the well-known yoga school in India. He we will also be pleased to guide you and support you through this process as he has a Yoga Bachelor degree and a Master degree and a very good knowledge of the human body & psychology.

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Online & Offline Yoga Nidra Course

Recorded Video Yoga Nidra Course

Register yourself for Online Recorded Yoga Nidra Course. We have Recorded video course available in just 999 rs on Zoom app.

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 Yoga Nidra Course
Recorded Yoga Nidra Course
Online Recorded Yoga Nidra
Yoga Nidra Course

What is yoga Nidra?

Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice you will learn how to relax consciously.
Yoga Nidra help us to open the deep doors of the mind and dissolve the old samskars, habits or tendency of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity or transform one’s nature.

6 Days Yoga Nidra Course is designed and perfect for the students who:
  • Are either fresh beginners with basic knowledge of relaxation and yogic sleep
  • Wish to go through a deep and intense life changing experiences of yoga
  • Are looking for a complete detoxification from their life through yogic wisdom, science and practices
  • Are entirely dedicated and focused, interested to become a professional Yoga Nidra guide
  • Wish to get an exposure to India culture and its spiritual values
Online & Offline Yoga Nidra session
Online & Offline Yoga Nidra classes
 Yoga Nidra classes
In the course you will learn:
  • What is yoga Nidra ?
  • Proper meaning of relaxation ?
  • How to apply Yoga Nidra on yourself and other people ?
  • How you can work on your chakras ?
  • How to release everyday stress and tensions ?
  • How to balance and focus the mind ?
  • How to improve sleep and get rid of insomnia ?
  • Benefits of visualization
  • Importance of sankalpa
  • All 8 steps of yoga nidra
Benefits of Yoga Nidra
  • Yoga Nidra offers the opportunity to learn about yourself intimately.
  • Yoga Nidra promotes deep rest and relaxation that isn’t found in your normal sleep. For that you need to sleep with awareness. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
  • Yoga Nidra is also very easy to incorporate in your daily life, you cannot practice this technique incorrectly. Our teacher will be there for you at any stage, you will be able to share any discomfort, and they will provide support and explanations.
6 Days Yoga Nidra Retreat Course Details
  • All three levels of Yoga Nidra- Yoga Nidra for Beginners, intermediate and advanced practitioners.
  • Q & A session after each class
  • Course book pdf
After the completion of the courses you will get a One week Yoga Alliance USA certificate.
 Yoga Nidra classes
 Yoga Nidra classes
Online & Offline Yoga Nidra classes
Online course details
  • 6 days course (Every Monday to Saturday)
  • Total 6 Hours (1 hour everyday)
  • 2 hours theory and 4 hour practice
  • Online session will be held by zoom
  • Course fees – 100 USD
Offline course details
  • There will be total 5 classes everyday.
  • Yoga Nidra and hatha Yoga classes are mandatory
  • Other classes Pranayama, meditation and asana you can also attend.
  • Total 6 hours Yoga nidra (1 hour everyday)
  • Total 9.5 Hours hatha yoga (1.5 hour everyday)
  • Private or Twin Shared accommodation with attached bathroom
  • Running hot water facility in bathroom
  • Power backup
  • Three Satvik Vegetarian meals a day, Two times tea
  • 24 X 7 Wi-Fi Connectivity
  • RO purified water (Hot & cold both)
  • Course fees – 300 USD (shared accommodation)
    350 Usd (private accommodation)
Registration Process:

You can make online & offline payment with the help of “transfer Wise” (International Payment transfer app) on this account. Transfer wise is a simple and easy payment method. Or you can also use other option as you like.

Bank Information
Arpit Agrawal
Acc 05722191018651
IFSC - PUNB0057210
Bank name - Punjab National Bank
Account holder address:- 165, behind police station, laxmanjula, rishikesh Pin code - 249302