With the technique of Yoga Nidra, practitioners can achieve the deepest state of relaxation as this practice is able to provide relaxation also in subtle dimensions of the human body - together with physical relaxation this great tool helps to release tensions also mentally, emotionally and even energetically. It is one of the deepest ever invented practices of complete relaxation - and this is not even yet the best benefit of this impressive technique. Yoga Nidra is a practice which also helps to get rid of the root causes, stubborn negative patterns which are very often visiting the mind uninvited as this practice allows us to access the subconscious mind and consciously clean the seeds and roots of our deeply stored negative patterns and other impurities of mind. There are many practices which are focused on this cleansing task, but many of them can’t reach deeper than only the surface level and are effective only for a limited period of time. Often this is the main reason why people stop believing such practices and better choose to use some medical help or just give up completely and continue struggling while living together with their problems. So if you are in active search for your technique give a chance to yoga nidra and be ready to feel and see the changes in your life.